There's nothing like fresh vegetables all through summer to keep you healthy.
And then that thing, that big, giant, beautiful thing in the sky that's shining on me?
That is our vitamin D.
We need that for the proper function of every cell in our body.
But the problem is, all this stuff?
It's not going to be here for much longer, because we are entering flu season.
My patients often ask me as we start going into fall, how can I stay healthy through flu season?
There isn't a flu season, we're just missing some vital components, like our beautiful sunshine and fresh fruits and vegetables.

So what do we do?

We got to make sure we take a high-quality vitamin D supplement, try to eat as healthy as we can throughout the winter months, and give up the sugar.
It's no coincidence that people get sicker after Halloween, Thanksgiving, and Christmas.
To eliminate sugar and the processed food.
But what people don't know is chiropractic adjustments help to improve your nervous system by two to 400%.
You get this wonderful release of endorphins that helps your immune system to keep you healthy throughout the winter months.
So if you'd like to know more about our chiropractic adjustments and how to stay healthy through the winter months, go ahead and visit us at New Hudson Chiropractic Wellness.