Headaches and migraines are common among people of all nationalities and walks of life. Headache & migraine pain can range from mild discomfort to severe pain that can interfere with everyday life. Fortunately, headache & migraine pain can be treated with chiropractic care. The following FAQs from Duben Holistic Chiropractic Center in Thousand Oaks provide more information about migraine causes, symptoms, and treatment.

What Causes Headache & Migraine Pain?

Numerous factors ranging from stress, to sinus problems, to bodily injuries can result in headache & migraine pain. Stress, sleeplessness, and even certain types of foods have been known to trigger migraines. Headache and migraine pain can also be caused by head injuries, the pressure of blocked sinuses, muscle tension in your neck or back, or pinched nerve in your spine. Headaches can occur when you least expect them and without warning, leaving you to deal with the lingering pain.

What Is the Difference Between a Headache and a Migraine?

Both headaches and migraines produce pain and discomfort. They can be distinguished by the level of pain and additional symptoms. Headaches can occur in your forehead, temples or back of your neck producing mild to severe pain. There are various types of headaches to include cluster headaches, tension headaches, and sinus headaches.

Migraines also produce pain, along with additional symptoms like nausea, flashing lights, sensitivity to sound and light, vomiting, and temporary loss of vision. Migraine pain can be so severe that you’re unable to perform even the simplest of tasks. Some people have even gone to the emergency room seeking migraine pain treatment.

What Treatments Do Chiropractors Use for Headache & Migraine Pain Relief?

Pain caused by stress, muscle tension, or pinched nerves can often be alleviated by chiropractic adjustments. Adjustments ease muscle tension and correct misaligned vertebrae that are pressing against spinal nerves to reduce pain and discomfort. Massage and stretching exercises reduce pain and inflammation caused by whiplash. Stretches also strengthen your neck muscles and improve flexibility to keep pain at bay in the future.

Our chiropractor in Thousand Oaks may also promote dietary and lifestyle changes to prevent headache & migraine pain. A sedentary lifestyle can weaken muscles and joints, making you more susceptible to injury and headache pain. Poor posture and lack of exercise can cause stress, increasing your risk of headaches. Certain foods can trigger migraine discomfort and pain. By eliminating bad lifestyle habits and improving your diet, you could see a drastic reduction in headache frequency and pain. 

See Our Thousand Oaks Chiropractor for Headache & Migraine Pain Relief

If you suffer from frequent headaches or migraines, contact Duben Holistic Chiropractic Center in Thousand Oaks at (805) 494-1339 today for headache & migraine pain relief.