Trigger Point Rollers are very beneficial. Foam rolling keeps fascia healthy by circulating fresh, oxygenated blood through soft tissue for better movement and recovery.
The act of foam rolling involves using body weight pressure across a cylindrical object in an effort to change the tissues.
Foam rolling can be used to induce a variety of changes in the tissue, depending on the application of use. One method is to simply use body weight to apply compression forces into a particular area.
When compression is applied, blood meant for particular tissues will first be obstructed, and when the pressure is removed, nutrient rich blood will rush to the area to begin the healing process. By decreasing pain and increasing the quality of the muscle, there will be more range of motion at each joint, which will lead to more efficient movement.
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