Daniel Bowling is a mediation trainer for the US District Court for Northern California. He co-edited/co-authored Bringing Peace into the Room -- the first book on mediation to focus on the importance for resolving conflict of the mediator's personal qualities. He helped start mediation in South Carolina, where he practiced law after graduating from Harvard Law School.

Learn to let go of critical thinking and perfection and return to your breath.  This allows you to release your ego and enjoy Vipassana, mindfulness.  This detached and accepting awareness meditation will naturally bring you concentration, focus, insight, and overall life enhancement.  

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