There is a cycle that consists of finding your own place of steadiness, extending your upbeat spirit to those around you to enliven them, and, finally, the circle is completed. It comes back to bless you!  This is how it’s done:

1. Guard your joy! It is your precious possession. Don’t let people or situations snatch it from you.

2. Allow others to experience their joy and let go of inflicting them with your negative input. The byproducts are detrimental to you.

3. Get quiet — even if for only 10 minutes a day. “Quiet time” can change your life, but the only way to find out is to actually experience it.

Happiness begets health! Make cheerfulness your modus operandi. It is a goal worth your pursuit. We have helped many people adjust the way they look at themselves and at life. Contact us if you need support in this dimension of your life.