Cabbage is readily available, inexpensive, low-cal, and there are many ways to get it into your diet. Like all cruciferous vegetables, it supplies Vitamin C and generous amounts of fiber. Its sulfur compounds give antioxidant protection and help the liver in the detox process. There are additional benefits if you eat it naturally fermented as sauerkraut. So, whether you consume it raw and grated in a slaw, lightly steamed and sprinkled with Himalayan Crystal Salt and a dab of organic (raw is best) butter, or as part of a casserole, this is one food worthy of your attention — and preparation!