1 handfull of whatever greens you have in the fridge (collard, beet leaves, lettuce, kale...) 1c Chaga Tea 1/2 c Kombucha (we use our homemade stuff but you can purchase at your local health food store) 1 scoop Berry Dynamic Greens 1/4 c frozen berries 2T Hemp Seed (for omegas and protein) 1t-T of whatever superfoods you have on hand (in this one we used Pine Pollen, CamuCamu, Maca, Reishi extract, Gogi extract, Ginseng, Noni) *If you want crunch, add some raw cacao nibs and dried, unsweetened coconut pieces