Applesauce-Pumpkin Muffins

 
Recipe Type: Dessert
Serves: 12
What a great combination of flavors in these healthy muffins!
Ingredients

• 1/2 cup unsweetened applesauce
• 1/2 cup canned pumpkin
• 2 large egg whites
• 1 large egg yolk
• 2 tablespoons plus 1 teaspoon olive oil
• 1/2 cup unsweetened almond milk (or milk of your choice)
• 1/4 cup maple syrup
• 1 cup rolled oats
• 1 tablespoon baking powder
• 1/3 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon pumpkin pie spice
• 1/2 cup flour of your choice (quinoa, spelt, etc.)
• 1/4 cup garbanzo bean flour
• 1/2 cup raisins (optional)

Instructions

1. Preheat oven to 3/75 degrees. Mix wet ingredients and dry ingredients separately and then add together.
2. Grease or add paper to muffin tins. Fill 3/4 way and bake 15-20 minutes. Makes about 1 dozen regular muffins.

 
Notes

Complexity: Very easy