Recipe Type: Soup
Serves: 4
Lightly fried beef with coconut flour and cracked pepper adds flavor to mushrooms and squash in this mushroom soup recipe.
Ingredients

• 1/2 pound beef, cut up
• Coconut flour, enough to dust the beef
• Cracked perpper, for taste
• 1/4 cup organic butter
• Large onion, chopped
• Medium yellow or zucchini squash
• 3 cups mushrooms
• 1/2 cup parsley
• 1 teaspoon celtic salt

Instructions

1. Dust cut up beef with coconut flour and cracked pepper. Fry in oil-brown lightly, do no cook through.
2. Add large cut-up onion, yellow or zucchini squash, mushrooms, butter, and a little water. Cover and simmer about 10 minutes.
3. Add 6 cups water and parsley; simmer for about 25 minutes. Add salt and serve.

 
Notes

Complexity: Very easy