Recipe Type: Soup
Serves: 6
You won't only get an exceptionally nutrient rich bean and kale soup with this recipe, but a fabulous flavor as well!
Ingredients

• 3 tablespoons extra-virgin olive oil
• 2 onions, chopped
• 2 carrots, chopped
• 4 cloves garlic, peeled and mashed
• 1 bunch kale, trimmed and sliced
• 1 pound cannellini beans, soaked overnight
• 1/4 teaspoon red pepper flakes
• 5 1/2 cups chicken stock
• 1/4 cup tomato sauce
• Sea salt and pepper

Instructions

1. Heat oil in a skillet over medium-high heat. Add the onions, carrot, and garlic. Cook until the onions are translucent. Add the kale and cook till wilted, about 3 minutes.
2. In a crock-pot, place the beans, red pepper flakes and onion kale mixture, and cover with the chicken stock. Cook on high for 8 hours or until the beans are tender. Once the beans are done add the tomato sauce and season to taste.

 
Notes

Complexity: Very easy