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Viewing 43 - 45 out of 68 posts

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Stretch of the Week: Cobra

Stretch of the Week: Cobra Complete your yoga routine and stretch your back with this relaxing and safe yoga pose.  Alright, Dr. Parson here again. This second pose is good for Read More

Weekly Health Talk with Dr. P: Plank

This week's episode of "Weekly Health Talk with Dr. P" features a popular exercise that is commonly done wrong. Learn how to stretch your body and strengthen your core correctly!Stretch Read More

Weekly Health Talk with Dr P: Cat-Cow Stretch

On this week's episode of "Weekly Health Talk with Dr. P", learn about this yoga essential, that can be done as part of a relaxation sequence or warmup routine to Read More

Viewing 43 - 45 out of 68 posts

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