Dealing with muscle tension can be frustrating. Not only does it often cause aches and pains, but it can reduce your range of motion and make it harder for you to get things done. If you're in the Georgetown, Winchester, or Elizabethtown, KY, areas and looking for a chiropractor to help with pain relief related to muscle tension, Bluegrass Chiro is here to help.

What Causes Muscle Tension?

There are many different causes of tense muscles. Often, being anxious or stressed can mean tensing up, and that causes muscles to start to hurt. Overworked muscles or strained muscles can also be tense, especially if they were held in one position too long and didn't get enough movement. If your spine or other joints are out of alignment, that can also put extra tension on your muscles.

Why Does Muscle Tension Cause Pain?

Muscles are meant to be used and exercised, but they aren't meant to be held in one position for a long period. If they stay tense, they can start to become sore and achy. Whether that's from sitting in one spot for too long, holding a heavy object, or experiencing stress at home or on the job, tense muscles will start to hurt.

How Can a Chiropractor Help?

A chiropractor can help by gently realigning the spine and other joints to reduce the tension your muscles are experiencing. Not only does that create pain relief, but it can also help you move more freely and have a bigger range of motion. Less tension and discomfort makes it easier to focus on work, hobbies, and daily life tasks.

Get the Chiropractic Support You Need Today

If you're in the Georgetown, Winchester, or Elizabethtown, KY, area and looking for a chiropractor, Bluegrass Chiro is here for you. Call us today at 270-900-4030 and let us help you reduce muscle tension for a more comfortable life.