• posted: Jul. 29, 2019
• Wellness,  Health,  Naturopathy,  Chiropractor,  Muscle loss,  Fitness,  Aging,  Anti-Aging,  Alternative Health,  Functional Medicine,  Integrative Health,  Blog,  How to

A gradual loss of muscle mass or Sarcopenia begins as we reach our late 30s and can continue a steady, downhill course quicker than you think.  If you are physically Read More

• posted: Jul. 25, 2018
• Health,  Holistic,  Naturopathy,  Menopause,  Women's Health,  Hormones

Many women dread the anticipated symptoms of menopause. They fear the potential hot flashes, weight gain, bloating, memory loss, or night sweats. Every woman is different and will approach menopause Read More