With the return of warmer weather, many people take to the outdoors to enjoy the temperatures while engaging in activities. Unfortunately, the potential for injury is always present when you do any activity outside. If you are suffering from pain as a result of an outdoor activity, consider contacting Atlantic Chiropractic Center in Portsmouth to meet with our chiropractor for pain relief. Here is some information to help you remain pain-free this season.
Prepare Your Body for the Activity before You Begin
It is best to do some simple stretches before you start any type of activity where your body will be moving. This will prepare your muscles for the exercise beforehand, helping to reduce the potential for sprains or pulls. Consider the activity you are going to engage in as an exercise session. Doing a warm-up beforehand can reduce the chance for injury.
Be Informed and Have the Right Items On Hand
Whatever type of activity you are going to engage in, make sure you know the limits of your body before you start. Knowing the rules to the sport you are partaking can help keep your body protected from harm. Make sure to drink plenty of water when any type of action will be taken outdoors to help keep your body hydrated. If you feel tired at any time, make sure to take a break.
Seek Chiropractic Care When Injuries Happen
Whenever you suffer from muscle aches or pains, chiropractic care can be a great way to alleviate symptoms fast. Our chiropractor will ask you questions about the activities you had performed to help determine which portions of your body were affected by your actions. Spinal adjustments, massage, or corrective exercises could be helpful in reducing pain and discomfort without the use of medication.
Contact Atlantic Chiropractic Center in Portsmouth to make an appointment for chiropractic care when you suffer from an injury from an outdoor activity. Call our practice today at 603-436-9229 to find out more about the services we provide or to schedule a session.