You are likely aware that nutrition can play a vital role in your various organs but did you know that it can also impact your spinal health? Our team at Canyon Crossing Chiropractic in Puyallup, WA, knows the role of nutrition in spinal health and wellness. Call us for nutrition advice from a “chiropractor near me.”

Building a Strong Spine

The spinal column isn’t just a bunch of bones. It’s a complex system of discs, muscles, ligaments, tendons, and more and each of these components needs various nutrients to operate and heal as they are intended. Additionally, your spinal discs need plenty of hydration from both water and food sources like certain fruits.

Managing Weight

Your spine has to support your weight but it’s only designed to manage a certain range of weight. If you exceed that range, your spine is put under undue pressure which can lead to various issues and conditions. Proper nutrition can help ensure that you stay within a healthy weight range, which can have a positive effect on your spine.

Reducing Inflammation

If you deal with a lot of inflammation due to an ongoing condition or an injury, your diet can actually help. Different types of food have anti-inflammatory properties.

Keeping You Active

Staying active is essential to your spinal and overall health. However, it can be hard to stay active when you’re suffering from inflammation, pain, or fatigue. Eating well can help battle these issues, keeping you on your feet and moving.

Get Chiropractic Care and Nutrition Advice from a Chiropractor

Not everyone needs the same type or amount of nutrients, vitamins, and minerals. However, trying to figure out what you need on your own can be challenging. Our team at Canyon Crossing Chiropractic in Puyallup, WA, can help by providing a customized nutrition plan according to your needs and your goals. Call (253) 271-6750 to schedule an appointment today with a “chiropractor near me” for chiropractic care.