Chronic pain is one of the most prevalent health problems. At Canyon Crossing Chiropractic in Puyallup, WA, we’re committed to helping provide pain relief and management for those who are suffering from chronic pain.
What Is Chronic Pain?
Chronic pain is an umbrella term for different types of pain that last for a long time. It can be debilitating or only slight. Unlike acute pain, chronic pain continues to cause discomfort long into the future. Some common types of chronic pain include:
Back Pain
Back pain is a prevalent form of chronic pain, affecting much of the population at least once in their lifetime. It can come from various sources including muscle strains, poor posture, and herniated discs.
Joint Pain
Joint pain, another common type of chronic pain, refers to pain caused by different joints in the body. It is commonly caused by conditions like arthritis, and bursitis, but may also be due to an injury. Depending on the cause, joint pain ranges from mild to excruciating. Uncovering the root cause can be key to taking the right strategies to manage and mitigate its effects.
Ligament Pain
This type of chronic pain can be due to the overuse or strain on the ligaments; the tough connective tissues stabilizing joints. Whether due to strain, or repetitive motion, ligament pain can potentially limit one’s motion range, hindering day-to-day activities.
Extremity Pain
Extremity pain encompasses extreme discomfort and pain in the arms, legs, hands, and feet. It can arise from nerve compression, an injury, or repetitive stress.
How to Manage Chronic Pain in Puyallup
Without proper management, chronic pain can negatively impact your quality of life. Professional chiropractic care is a holistic approach to managing it. A chiropractor on our chiropractic care team employs traditional healing techniques such as soft tissue mobilization and chiropractic adjustments to help address not only the symptoms, but also the root causes. Here are other ways to manage chronic pain that a chiropractor on our team can help with:
- Eating healthy: An anti-inflammatory diet rich in fruits, veggies, and whole grains might help reduce inflammation.
- Regular exercises: Low Impact exercises like swimming, walking, and stretching can help improve flexibility, strengthen muscles, and alleviate pain.
- Stress management: Managing stress can help reduce pain..
- Adequate sleep: Getting enough sleep can help promote the body’s healing process and can help reduce the intensity of chronic pain
Get Chiropractic Care for Joint Pain, Ligament Pain, and Extremity Pain
Do not let chronic pain control your life. We at Canyon Crossing Chiropractic in Puyallup, WA, are here to help you get the relief you are looking for. Remember you don’t have to navigate this journey alone. Get in touch to begin your path towards relief and improved well-being. Call us at (253) 271-6750 for more information.
