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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Monday:

12:00 pm-7:00 pm

Tuesday:

12:00 pm-7:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

12:00 pm-7:00 pm

Friday:

12:00 pm-7:00 pm

Saturday:

10:00 am-2:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I've had an amazing experience training with Dr. Mario. I had gained some weight a few months back, and once I starting training with him, my strength greatly impoved and the pounds have started coming off."
    Karla Saillant
  • "Dr. Miller is a fantastic guy, he pushes you hard so you can excell and reach the goal of your dreams."
    Oldest Young
  • "Not only is Tight & Tone conveniently located, But Dr. Mario is a knowledgeable and encouraging doctor. I appreciate the insight he provides and proactive mindset he inspires."
    JaQuay Allen