Upper back pain can have a variety of causes and have a negative impact on your life. Upper back pain can make it difficult to get good sleep or do the things you love. At Midwest Chiropractic and Wellness in Eden Prairie, our team is ready to help with your upper back pain. Let’s look at some things you can do to reduce your pain.

Massage

Massage can be a great treatment for upper back pain. If your back, shoulder, and chest muscles are tight and tense, it can cause a lot of unnecessary pain. Massage therapy is a non-invasive treatment that uses kneading and hand stroke motions to reduce tension and promote increased blood flow throughout the treated muscles. Massage is a great way to reduce stress, which can lead to reduced tension and pain in the body. Massage can alleviate your current pain while providing you with a foundation to prevent future pain.

Heat

Heating pads can also be a great way to reduce your upper back pain. Like massage, heat softens the muscles, which makes them less prone to injury and pain. The heat permeates the injured tissue and makes it more pliable. This keeps it from bruising or tearing. The heating sensation also relaxes the body, which can help ease the pain. Any source of heat can help, although heating pads are among the most convenient to use on your upper back.

Physical Therapy

If your upper back pain is the result of an injury, physical therapy can help you heal more efficiently. Physical therapy is often an important part of chiropractic care and focuses on specialized movements and exercises that you can do to strengthen the injured area. As your muscles heal and grow stronger, you will be able to withstand more pressure and impact without it becoming a painful injury. Physical therapy also sets a solid foundation for future health as it builds your upper back’s strength and resilience.

Chiropractic Care

Going to a chiropractor can help you manage your upper back pain effectively. Your chiropractor will set up a personalized treatment plan for you, which will use a variety of methods to eliminate your current pain and prevent it from coming back in the future.

Contact Our Chiropractors in Eden Prairie, MN

Your upper back pain can be resolved through natural and non-invasive treatment. At Midwest Chiropractic and Wellness in Eden Prairie, we want to help. Call our team today at 952-303-4590 or reach us through our website by using our online contact form.