"At Malibu Chiropractic, our mission is to empower our community to live healthier, pain-free lives through personalized chiropractic care. With a commitment to excellence, integrity, and compassion, Dr. Hall and our dedicated team strive to provide the highest quality chiropractic services tailored to each individual's needs. By promoting holistic wellness and fostering a supportive environment, we aim to be the trusted partner in our patients' journey towards optimal health and well-being."
Questions... ask Dr. Hall
DC - Doctor of Chiropractic: Spinal neuromuscular specialist to get out of pain, restore full function and become highly resistant to injury and disease.
DACBSP - Diplomate of the American Chiropractic Board of Sports Physicians: Specialized knowledge of athletic injuries and physical fitness.
ACR - ACBSP Concussion Registry: Diagnosis and management of concussion, qualified to make return-to-play decisions.
EMT - Emergency Medical Technician: Medical professional who gives emergency care to people outside of or on the way to the hospital.
Compression of morbidity: Another 'chiropractic care' positive outcome that many individuals now enjoy is... maximizing the number of healthy years in one's life while simultaneously minimizing the number of years of disease or disability at the end of life.
Problem solving refers to the ability to use readily available resources to find solutions to challenging situations or issues that arise. Critical thinking, however, refers to thinking clearly and rationally to identify the connection between information and actions.
Four basic principles of biomechanics when lifting
(Prehospital Emergency Care - 11th Ed,)
- keep object as close to your body as possible
- to move heavy objects use the legs, hips buttock muscles, plus the the contracted abdominals
- stack shoulders over hips, over feet, move as a unit
- reduce height or distance through which object must move, get closer to the object, lift in stages if necessary
2023 IRONMAN 70.3 Indian Wells-La Quinta California. Dr. Hall main medical assignment, diagnosis and management of the more serious conditions.
2023 Rock 'n' Roll San Diego Marathon - main medical Triage Captain, organizing and managing teams of healthcare professionals to care for more serious conditions coming into the main medical staging area.
2023 Orange County Marathon - Medical Staff
2022 Ironman 70.3 Indian Well - La Quinta California. Dr. Hall main medical assignment, diagnosis and management of the more serious conditions. Malibu local John A. at the finish line, makes it look like a walk in the park.
2022 Phoenix Rock 'n' Roll Marathon Series, Arizona. Captain Assignment, Course Med Tent 9 @ Full Mile 16.9 & 19.5, Dr. Hall with six second year medical school students. We took care of 83 patients in 3.5 hours... with the help of two scribes.
2021 San Antonio Rock 'n' Roll Marathon Series, Texas. Dr. Hall Main Medical triage captain. Helped student volunteers at the finish line differentiate who to wheelchair versus who to walk. Also, took a tour of the 5 missions in the area.
2021 LA Marathon Finish Line - A big thank you to the Hot Runners Volunteers in orange shirts helping people to keep moving after passing finish line, preventing post-exertional collapse. Dr. Hall was the finish line medical volunteer to evaluate and manage more serious conditions.
2021 San Diego Rock N Roll Marathon - volunteer main medical triage captain - Dr. Hall... next is the LA Marathon 2021, volunteer medical team USC.
2021 Camarillo Half Marathon - Dr. Hall finish line medical director and first responder. Mostly small repairs at the body shop and few collapses.
2021 San Diego Half Marathon - Finish Line medical volunteer, Dr. Hall as a first responder.
2021 Crystal Springs Trail Run Ultra-Marathon - cars, cats, broken arms. Dr. Hall medical director and first responder
Volleyball Injury Prevention for High School Athletes
What to watch out for... the most common volleyball injuries -
While volleyball injuries rank lowest among all major sports, volleyball players are at risk for some traumatic and overuse injuries including:
What to do: The best methods of volleyball injury prevention
Protecting athletes from common sports injuries by:
Anthony Hall - Sports Chiro
Marathon Minutes
San Diego Half Marathon, 10K/5K - Sunday July 18, 2021
Volunteer Medical Provider – Anthony Hall DC CCSP (chiropractor w/ CAQ in sports medicine)
Provided information and education to participants at medical tent in front of Expo the day before the race (Saturday July 17, 2021) 6am to 5pm.
Initial Visit:
Detection of problem
Definition of Diagnosis
Consideration of available options
Immediate care to get you feeling better as quickly as possible
Science of Spontaneous Healing
Actively seek out other approaches to healing, personally invested.
Our thoughts and emotions have both instant and long-lasting effects on all our biological systems: nervous, endocrine, immune.
Intensive meditation
Dedicated yoga practice
Journaling
Intentional gratitude
Mental imaging
Cognitive monitoring
Relaxation activities
Willing to radically change habits, routines, and even the larger scaffolding of your life.
American Chiropractic Board of Sports Physicians Concussion Registry (ACR) - current best practices in the evaluation and management of concussed individuals.
Parents now cite CONCUSSION as the injury they most worry about in their children playing youth sports.
By now we should assume that every Parent has heard about concussion but their perceptions of concussion are often off base.
Common misperceptions include ‘too much sleep’ (48%) or ‘eating certain foods’ (26%) make concussion symptoms worse.
Most (82%) had not heard of the concussion guidelines, and less than half (44%) were aware that sustained mental activity could worsen symptoms (true).
American College of Sports Medicine (ACSM)
Shoulder Injuries: Anatomy-> Biomechanics-> specific problems
MOI-> Evaluate-> Tx-> Rehab-> Return To Play
1 Little League Shoulder (fatigue fracture)
2 Humeral Shaft Fracture (throwing sports)
3 Acromial Fracture (gymnastics)
4 Brachial Plexus Injuries (contact sports- football, hockey, soccer)
5 Axillary Neve Injury (contact sports)
6 Suprascapular Nerve Palsy (overhead and throwing sports)
7 Acromioclavicular Joint Injuries (high risk and collision activities)
8 Impingement (repeated overhead activities)
9 Rotator Cuff Tears (overhead sports fall or collision trauma)
10 Instability (GH overuse laxity or trauma)
11 Acute Dislocations (anterior or posterior)
12 Recurrent Instability (subluxation or dislocation)
13 Labral Tears (rotating and twisting leg motions golf, soccer, ice hockey, ballet, football)
The Ideal Doctor: They listen, they care, they work with you, they teach you…
Inflamed spinal joint ligaments (vulnerable area) are caught off guard with a certain movement, brain protects spinal cord and related nerves by extreme and painful muscle contractions to stop all movement of that area... long version
OUCH!!... short version :)
Finding Alpha
A - meditations
Begin your day with an acute sense of purpose, a smile to start, as the light fills your being with an open heart. Trust there is reason for all that you do, be assured that all feelings come from true you. Breath deeply as your body awakes, relax again your body as you begin to meditate. Capture a reason for all that you do, become fully present, in only nature knows how. Fasten your seatbelt, you go for a ride, into the heavens with gigantic leaps and strides. Finding Alpha, we have begun our day, surfing, skiing running we begin to play. Work that awaits us is only a part of all that is open to our self-loving heart. Choose what you do when out of your mind, that’s where you find nature, the purpose of the most pure kind. Laugh as go into a world filled with love, you are the creator of all that is good. Morning Meditation
Body feels great, relaxed energy, mind at peace. Appreciating my life as thoughts of happy memories flow. Life is good, beyond amazing and only getting better. Cumulative joy. Evening Meditation
Relax your Body, Mind and Soul
Love & Understanding
Kindness
Joy
Peace
Silence
Happiness
Trust
Wisdom
Fun
no time
no environment
no body
go back into your dreams
sweet dreams
go back into your relaxed body
every breath out relax your shoulders, neck and digestion
smile and grow young
dance to lift your spirit
cry with the joy of blessed friendship
laugh from the guts and feel your digestion improve
yawn and your heart will calm
write fair words and your soul will heal
always trust and you will have no regrets
humble and the light will come to you
spirit is with you always
A – written during morning meditation
Spinal Care Exercises - improving brain body function.
Chest up right posture on breath completely out.
Squeeze shoulder blades back and down.
Ears back over shoulders.
Hold at 80% contraction 4x 10 sec all at same time.
1. Continued good posture afterward will help sleeping CSF flow and oxygen intake.
2. Goal: function at 85% excellent spinal posture when sleeping... is when immune system Gains it’s strength.
3. Improve the oxygenation of the tissues in your brain and body. Restore stamina and mental focus with diaphragm exercises.
10 sec isometric contraction with breath out.
4. Immediately maximize cerebral spinal fluid, blood and lymph flow with thoraco-lumbar exercises.
50 sec isometric lift.
5. Strengthen your heart and train your adrenals with heal dips exercises.
2 sets of 25 dips bilaterally then unilaterally.
6. Sleep exercises to calm your central nervous system.
4 sets 10 sec CTL spine and skeletal isometrics on breath out.
Adjusting your spine can immediately correct Spartacus posture by 2% and improve exercise performance.
Daily spinal exercises can boost your vitality and help prevent injury and illness.
Spinal manipulation can be performed safely on most individuals of all ages
E-Stim therapy can cause muscles to contract and may reduce your discomfort
This gently reduces pressure on/may induce retraction of herniated/bulging disks
Stretching and strengthening exercises promise some special benefits of their own.
Anthony Hall DC, ACBSP
Sports chiropractic, physical therapy, registered nurse, acupuncture, massage therapy and clinical psychology puts a team of smart and effective professionals at your finger tips. Malibu Chiropractic focus is on individualized care and accurate diagnosis with a direct approach to rapid recovery. Our staff is gentle and trained to care for children, adults and seniors. Injury recovery, pain relief, restored function, and long term health and happiness are our specialties. To see if we might help you call and ask to speak with Dr. Hall or schedule to see one of our professionals. We serve the Malibu communities of Point Dume, Malibu Park, Broad Beach, La Costa, Pepperdine, Sierra Retreat, Corral Canyon, and people from out of town.
At Malibu Chiropractic, we successfully treat spinal and sports injuries. The following list are some examples of common conditions we treat:
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Relief and elimination of back pain, neck pain, headaches, and shoulder pain from overuse or if you have been involved in a car accident requires immediate evaluation. Correcting posture and restoring healthy strength and function to the spine is the specialty of your chiropractor, call Dr. Hall to see if chiropractic care is right for you.
Malibu Chiropractic 310 589-1005
Patients seeking treatment at our office are assured of receiving excellent care through the use of modern equipment and technology. Using a get well and stay healthy approach, Dr. Hall has an excellent reputation as being one of the best, most effective, and caring health care professional's in our community.. ask your neighbor.
We offer the most advanced knowledge in clinical nutrition for complaints related to the Adrenal Glands (stress, energy levels, immune system), Digestive Organs (weight management, Diabetes, constipation, and allergies), and Brain (sleep, anxiety, and depression).
The people we care for with degenerative disc forms of arthritis (compressed nerves) have excellent results with eliminating pain and restoring healthy strength and function for a long, active, and pain free life.
Understanding options for a non surgical approach to relief and elimination of sciatica, radiating pain into the head, pain or numbness down the arms and into the fingers, or just chronic lower back or neck pain begins with an accurate diagnosis. Dr. Hall collects enough information to see you better, and discusses with you the short and long term outcome of the path you choose to take. For the best long term outcome you must stop injuring yourself, restore full function and become highly resistant to injury in the future.
Dr. Hall has extensive training and experience (25 years) in eliminating pain and planning for a physically strong and healthy future.
Contact us for an appointment or complimentary consultation at the Malibu Chiropractic if you have any questions about how we might be able to help you feel your best and live a long, healthy, and pain free life.
Our therapeutic approach to helping you is based on three steps: 1. having you stop injuring yourself 2. restoring full and healthy function to your body 3. helping you become highly resistant to injury and disease.
In our wellness center we offer a variety of modalities to get you feeling better as quickly as possible. It is my experience that using only one approach to healing usually falls short, therefore we combine a specialized program of the most clinically proven methods of therapy to acquire the best outcome. After the correct diagnosis is made based on reproducible tests and measures recommendations will be made to solve your complaints.
We will always give you options for care that best fits your lifestyle and health goals. Don't forget your children's health, they greatly depend on us to make the right choices in their favor. They actually get hurt more than we do, they just don't complain as much!
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
Malibu Chiropractic
28990 Pacific Coast Highway #A 205
Malibu, CA 90265, US
28990 Pacific Coast Highway #A 205
Malibu, CA 90265