The Rehab & Personal Training
If you are ready to start an exercise routine, improve your fitness level, and even build muscle visit Spring Chiropractic and Rehab to find out about the premier program we offer at The Rehab. Sometimes success at the gym can stall, and for beginners working out can seem impossible to start. With our Personal Trainers, you can learn the best techniques for your body and situation to get the best results.
Training Techniques That Work
- HIIT - The training technique HIIT stands for High-Intensity Interval Training and it is a method of training that encourages you to work out at 80-90 percent of your maximum heart rate. This method is effective because it combines cardio by increasing heart rate with muscle work, and it allows more work to be done in a shorter time in many cases.
- TRX – This method stands for Total Body Resistance exercise. It is a method of training that uses straps to cause the resistance in your muscles in a workout. The method is so effective people from all walks use it, including pro athletes, and the military. This method of resistance training works the muscles just as effectively as weight training, yet is less damaging to the rest of the body when done correctly.
- FITT -The FITT principle is a set of guidelines set by The American College of Sports Medicine (ACSM). That help guide the most effective way to bring about improvements. FITT stands for Frequency, Intensity, Time, and Type. Our trainers are well versed in this proven principal and formula when it comes to helping clients get their body into a much better condition.
Contact Us for More Information
If you are ready to start improving your body and health contact us at Spring Chiropractic and Rehab. Dr. Bolz and Dr. Rudy Rivas will closely monitor your improvements and help you achieve your fitness goals effectively. Give us a call at (281) 651-7111.