Whether you are making a resolution for a new year, or whether you want to get fit for a summer vacation, creating the best version of your body is an effort that we should all strive for. At Spring Chiropractic, we have outstanding personal trainers that will help get you on the road to wellness.
At The Rehab, our trainers are there to help you with the following:
Understanding How YOUR Body Works
Everyone’s body is different. One person’s pain tolerance might be higher than someone else’s and an individual may have knee pain versus ankle pain. The same can be true for age, weight, and gender. Thus, it is imperative that a trainer understands how your individual body works and that your training reflects that.
Pushing Your Body to A Comfortable Limit
The goal for any trainer should be to push their client. However, it is imperative that you are pushed to a comfortable limit. That means that you are encouraged to work harder, so that you can get stronger and reach your ideal, but that you do not do so at any kind of physical risk. The trainers at The Rehab understand this and ensure that a line of communication is kept open between the trainer and trainee.
Helping You To Feel Your Best
The goal at Spring Chiropractic, whether in a personal training facet, or whether for any of our other services, is to help you feel your very best! All our staff members go through rigorous training, and as mentioned, we ensure that we listen to each of our clients needs. When you leave a workout session you should feel better than when you walked through the door.
Want to know how we can help you? Book a consultation today!