At 4700 Chiropractic and Rose Tree Wellness Center, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Drexel Hill and Media office.
Chiropractic Care
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Pete Sottile has years of training and experience in spinal adjustment.
Corrective Exercises
We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
Lifestyle Advice
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Pete Sottile can provide a structured nutritional program based on your individual needs.
Massage Therapy
Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
YOGA
Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Yoga classes may also include instruction on breathing, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the yoga style in which he or she is trained.
Psychotherapy
Do you find yourself feeling alone or stressed with your own struggles? The process of therapy uses specialized techniques of caring that offer effective, long-term help for people suffering. Therapy can also help aid in achieving personal growth or self-improvement. Therapy can be short term, crisis intervention, intended to get you through a difficult situation in your life, or longer a term transformational process designed to break old thinking habits and help you make more satisfying choices for your life.