- Exercising over 50? Keep active & injury-free with these top tips
- Stretching Exercises Guide
- Therapeutic Exercise (Physio-Pedia)
- Machines vs. Free-Weights
- These 34 Pictures Will Help You See Which Muscle You’re Stretching
- The 52 Best Body-Weight Exercises for Every Fitness Level and Goal
- Exercise 101: Don't Skip the Warm-Up or Cool-Down
- The B.E.S.T. Fitness Articles and Training Resources
- A Complete Guide to At-Home Workouts
- Ace-Fit Exercise Database and Library
- Home Gym Exercises and Stretches
- Interactive Video Exercise Guide
- Mercola Fitness Library Videos
- Muscle and Fitness Workouts
- Fitness Programs Hockey Stretches
- Genu Valgum (Knock Knee) Exercises
- Genu Varus (Bow Legs) Exercises
- Golfers: Drills and Exercise Library
- Golfer - Foam Rolling Exercises
- Interval Training for Beginners
- 7 Benefits of High Intensity Interval Training (HIIT)
- 3 Outdoor HIIT Workouts
- A Week of Fitness Workouts for Absolute Beginners
- 33 B.E.S.T. Bodyweight Exercises for MMA, Combat Sport & Martial Arts Fighters
- ParticipAction Exercise Videos (Various Fitness Levels)
- The 50 Best Free Workout Resources You Can Find Online
- 15 Circuit Training Routines: Try These Fast Workouts Anywhere!
- Foam Roller Exercises: The Ultimate A-Z Guide
- Foam Roller Exercise Routines - Pictures and Videos
- Tennis Ball Trigger Point Massage to Relieve Body Pain
- Exercise Ball Therapy for Lower Back Pain Relief
- 9 Easy Stretches for "Sitting-Too-Long" Spinal Pain
- Water Therapy Exercise Program
- Power Yoga for Beginners (15 Minute Video)
- Pregnancy Fitness Including Other Related Family Tools and Resources
- Kegel and Other Pelvic Floor Exercises for Men and Women
- Quick Stretches to Protect Your Back at Work
- Fitness: All Guides for Women
- Core Strengthening for Babies/Kids and Swimming
- Fitness 101: The Absolute Beginner's Guide to Exercise
- The 30-Minute Workout Routine (Beginners and Intermediate)
- 9 Quick Total-Body Workouts
- Plank Core Exercise for Beginners
- Exercise Manual (Personality Gym)
- Resistance Band Exercises for Strength and Power
- How To Use Resistance Bands Guide
- 30 Minute Full Body Resistance Band Workout for Women & Men
- Resistance Band Exercise Guide for Older Adults
- 33 Resistance Band Exercises You Can Do Literally Anywhere
- Printable Resistance Band Exercises
- Chair Exercises for Seniors & How to Get Started
- Exercise Plan for Seniors: Strength, Stretches & Balance
- 18 Best Home Exercise Equipment for Seniors
- The Best Home Gym Equipment: 7+ Essentials
- 7 Equipment Essentials to Build an At-Home Gym with Minimal Space
- Home Workout: Equipment You Need
- 10 Safe Outdoor Exercises for Older Adults
- How to Make Walking a Workout
- Exercise Guide for Seniors
- Facts on Senior Exercise
- Balance Exercises for Seniors
- 14 Strength, Flexibility and Balance Exercises for Seniors
- Stretching Exercises for Seniors
- A Guide for Exercise and Sleeping, for Seniors
- Additional Workout Ideas...
Please Note: The information provided in this website is merely informative, referrential and not for commercial gain. It is in no way a representation of professional personal advice regarding your specific health concerns. You should consult directly with Dr. Pisarek, your chiropractor, or a medical health provider to determine any possible diagnosis, treatment options, exercise or nutritional restrictions you may require for your present health condition(s).
With respect to the 'Fitness, Stretching and Training Exercise Resources' listed above... it is recommended that you should always speak to your healthcare provider before you change, start or stop any part of your healthcare program, including physical activity and/or exercise(s). Reading health or exercise information online may be helpful, but it cannot replace the professional diagnosis, treatment, guidance and support you might require from a qualified healthcare provider who is familiar with your personal health history.