Your chiropractor is trained in
nutrition and how diet affects your health and overall well being. To your
chiropractor, nutrition comprises more than simply three meals a day. The
chiropractic profession views nutrition as the materials needed to maintain
your health, and includes the vitamin, mineral, and tissue building quality of
what you eat. Some foods should be avoided, while others consumed more
frequently. You should consult your chiropractor directly for your specific
nutrient requirements, but here is a general list to consider.
You should avoid:
- White refined sugar and candy
- Smoking and alcohol
- Caffeine, found in coffee and cola drinks
- "Junk Foods" and empty calories
- Salt and foods high in salt content
You should increase your intake of:
- Water
- Fruits and vegetables
- Whole grain breads and cereals
- Lean cut red meats
- Fish and poultry
- Skim milk and low fat dairy products
Remember, your specific condition may require
special dietary requirements, consultant your local chiropractor.