posted: Mar. 17, 2020.

With many Coronavirus related gym closures, many of us are wondering what we are supposed to do to keep fit in times of social distancing.  Well thanks to the guys Read more

posted: Jun. 20, 2019.

It has been documented that thoughts and emotions have a powerful influence over our physical health. There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system. During the study, the actors were told which mood state they would be experiencing. Read more

posted: May 29, 2019.

Spring is here. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there Read more

posted: Nov. 07, 2018.

The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier Read more

posted: Sep. 17, 2018.

Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're going to be by your mid- to late teens, and at the latest, by approximately age 20 or so. Read more

posted: Sep. 07, 2018.

Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be Read more