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No Gym Time, No Problem! Easy At Home Work Out #1

With many Coronavirus related gym closures, many of us are wondering what we are supposed to do to keep fit in times of social distancing.  Well thanks to the guys at Brute Force Training, we can work out at home with no equipment, and no worries of getting sick from someone else!  Check out the workout below!

Workout #1
Air Squats
Mountain Climbers
Workout Instructions: For workout #1 you will complete 10 reps of each movement. Then complete 9 reps of each movement. Then 8, then 7 etc. until all reps are completed.
For example, 10 air squats, 10 push-ups, 10 mountain climbers (Right Leg + Left Leg = 1 Rep), 10 sit-ups. Then 9 air squats, 9 push-ups, 9 mountain climbers, 9 sit-ups. Etc. You get the idea.

As always, if you have any difficulties or pain with any exercise, slow down, modify, or avoid that movement.  When others come through, I will share them with you all as well!  Stay safe out there. 

Yours In Health, 

Dr. Afghani

Photo Credit:

Workout Info Credit:

Dr. Philip Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL.  Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.  Our office can be reached at (386) 492-4881.

Our Chiropractors have additional specialized training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health.  We are here to serve your natural healthcare needs.


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9:00 am-12:00 pm

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9:00 am-12:00 pm

2:00 pm-6:00 pm


9:00 am-12:00 pm






  • "I started to come to Dr. Phil because I have a lot of problems with my neck. When I come, he gives me tremendous relief. I don’t suffer from headaches anymore because he adjusts my neck, which is very, very hard to adjust. He has massage therapists that have also helped me a lot, so I am really, really grateful for Dr. Phill."
    -Mona E.