Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.
"I took a shot to my knee that caused my MCL to tear. I went to see Dr. Conway two days after it happened and he had me at full range of motion within three hours. Even through words I can't quite explain how much Dr. Conway's treatments have helped me. There is nothing like it anywhere else. He is the REAL DEAL!"