ARE YOU GETTING RESULTS?
Get measurable improvements in strength, flexibility and body composition with a proven program.
We look at fitness differently than. With a deep knowledge of anatomy and biomechanics, we are able to design a program for you that is safe and effective. That starts with a thorough consultation and assessment which allows us to set your baseline to measure future improvements. We offer a range of options to get to your fitness goals including:
- Individualized Wellness programs
- Personal training
- Small fitness group classes
- Power Plate sessions
- Nutritional guides and
- Health coaching
Start a program that will actually work for you. Call (210) 828-9211 today to schedule or ask any questions about the programs we offer.
See our AHCHC EXERCISES on our Alamo Heights Chiropractic Health Center YouTube channel
Here is an example
Muscle Stretch