Correct Jogging Posture

Jogging is a wonderful way to stay active and keep your heart and lungs healthy. Jogging can, however, pose a threat to your back health if proper jogging posture is not used. At Ringer Chiropractic, serving Tracy, CA, and the surrounding areas, we can help you understand how to jog properly so that you can protect your back health. Keep reading to learn more.

Does Jogging Posture Really Matter?

Although jogging can be a great type of exercise, if not done properly, jogging can take a toll on the vertebrae of the neck and back. Jogging is considered an impactful exercise, meaning that you are creating a repetitive impact on the joints while doing the movements. Without the proper information on posture and form, this impact can damage the vertebrae and discs of the spine.

What Should I Know about Jogging Posture?

Like with many other activities, it is important to maintain good posture while running or jogging. During your jog you should aim to keep the spine straight, the head erect, and avoid any slouching or twisting of your body which might cause back pain later on. It is also important that you avoid head bobbing. Don't look down while jogging as this may create issues with your neck muscles as well.

Chiropractic Considerations

If you are thinking of starting a jogging routine, or if you currently use jogging as a main form of exercise, it is a good idea to visit a chiropractor from our practice to discuss proper jogging posture. It is also a good idea to have a spinal adjustment on a regular basis to ensure that this type of exercise is not throwing your spine out of alignment so that you can avoid back pain issues in the future.

Contact Us for More Information from a Chiropractor from Our Practice

If you would like to learn more about our services, please call us at 209-835-2225 Ringer Chiropractic serving Tracy, CA, and the surrounding areas.