No matter what position you lie on; your back, stomach or curled up, the best position is one that works for you. The most common sleep position (41% of sleepers) is lying on the side in a fetal position. But unless you have discomfort, medical conditions, or chronic restlessness, if you are getting sound sleep in a particular position, that should be your first consideration. Of course, things can change over time.  Similar to your diet, what works for you today might not work so well tomorrow. The keys is being aware of your body and keep track of any adjustments you make.

Here are a few tips to help you improve your sleep:

• Pillow should be under your head, not your shoulders.
• Pillow thickness should allow your head to be in a normal position.
• Try to sleep in a position which helps maintain the curve in your back (such as on your back with a pillow under your knees or on your side with a pillow between your knees).
• Do not sleep on your side with your knees drawn up to your chest.
• Avoid sleeping on your stomach, especially if the mattress is too soft. This can cause back strain and make your neck uncomfortable.
• Select a firm mattress and box spring set that does not sag. If you have always slept on a soft surface, keep in mind that it may be more painful to change to a hard surface.
• Keep your hands below your shoulders, especially if you’re having neck pain.
• When standing up from a lying position, turn on your side, draw up both knees and swing your legs on the side of the bed. Sit up by pushing yourself up with your hands. Avoid bending forward at your waist.

   The above advice should benefit those with back pain and neck pain. If however, you have any discomfort or increase in pain, let us know right away. We will gladly give you personalized attention and advice. Our goal is to recommend what is most comfortable for you.

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