No matter what position you lie on; your back, stomach or curled up, the best position is one that works for you. The most common sleep position (41% of sleepers) is lying on the side in a fetal position. But unless you have discomfort, medical conditions, or chronic restlessness, if you are getting sound sleep in a particular position, that should be your first consideration. Of course, things can change over time. Similar to your diet, what works for you today might not work so well tomorrow. The keys is being aware of your body and keep track of any adjustments you make.
Here are a few tips to help you improve your sleep:
The above advice should benefit those with back pain and neck pain. If however, you have any discomfort or increase in pain, let us know right away. We will gladly give you personalized attention and advice. Our goal is to recommend what is most comfortable for you.
Monday
9:00 am - 12:00 pm
3:00 pm - 7:00 pm
Tuesday
9:00 am - 12:00 pm
3:00 pm - 7:00 pm
Wednesday
9:00 am - 12:00 pm
3:00 pm - 7:00 pm
Thursday
9:00 am - 12:00 pm
3:00 pm - 7:00 pm
Friday
9:00 am - 12:00 pm
3:00 pm - 6:00 pm
Saturday
Closed
Closed
Sunday
Closed
Closed