Prevent Neck and Shoulder Pain in the Workplace in Livonia

Whether you sit at a desk all day or perform repetitive arm movements, such as lifting, you might end up developing neck and shoulder pain. This pain can become so severe that it interferes with your ability to do your job. Our Livonia chiropractor offers the following tips for lowering your risk of neck and shoulder pain in the workplace. 

Causes of Neck and Shoulder Pain at Work

Common causes of neck and shoulder pain in the workplace include poor posture and a lack of ergonomics. Sitting or standing in a slumped position puts a strain on your neck and shoulder muscles, leading to soreness. A lack of focus on ergonomics in the workplace, such as ensuring that your monitor is at the right height and that you are sitting in a comfortable chair that supports proper posture, also raises your risk of pain. Not stretching throughout the day can also cause pain if your neck and shoulder muscles become tense. 

Preventing Pain at Work

You can lower your risk of experiencing pain in your neck and shoulders in a few different ways.

• Sitting or standing with proper posture helps ease the strain on this part of your body.
• Having your computer monitor or laptop screen at the right height also prevents tension from building up in your neck and shoulders.
• You can also prevent pain by stretching during the day in order to stop your muscles from tensing up.

Chiropractic Care in Westland and Livonia

Our Livonia and Westland chiropractor can help relieve pain and stiffness in your neck and shoulders due to your job. Chiropractic care involves making adjustments to your spine, including your upper spine, which eases tension and inflammation. When your spinal discs are in the right alignment, this removes pressure from nerves and lets oxygen and nutrients through for healing. 

Visit Our Livonia Chiropractor Today! 

Whether you are searching for pain relief without the use of drugs, or you want to fix a sports injury without surgery, we can help you. Dr. Grant Schneider has been serving the areas of Livonia, Westland, Plymouth, and Canton, MI for more than 22 years as a leading chiropractic doctor. He will work with you to treat your neck pain, headaches, sciatica, disc injury, painful joints, and back pain. Contact our office at 734-462-2262 to schedule an appointment.