Sleep is crucial to our well-being and our body’s ability to re-charge at night. We’ve all felt the effects of poor sleep: grogginess, mood shifts, poor concentrations, and lack of energy.

Here are 6 Steps to Better Sleep from the Mayo Clinic

• Stick to a sleep schedule
• Pay attention to what you eat and drink
• Create a restful environment
• Limit daytime naps
• Include physical activity in your daily routine
• Manage worries

To learn more and read the whole story, visit https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379