Sleep is crucial to our well-being and our body’s ability to re-charge at night. We’ve all felt the effects of poor sleep: grogginess, mood shifts, poor concentrations, and lack of energy.
Here are 6 Steps to Better Sleep from the Mayo Clinic
- Stick to a sleep schedule
- Pay attention to what you eat and drink
- Create a restful environment
- Limit daytime naps
- Include physical activity in your daily routine
- Manage worries
To learn more and read the whole story, visit https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379