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Snow Shoveling Tips


Snow Shoveling Tips to Protect Your Back

The cold winter months of the year can be very hard on anyone. At this time of the year, the cold weather can reduce mobility and increase the chance of industry. One activity, in particular, that could increase your chances of injury is snow shoveling. Fortunately, those that are in the West Hartford area can follow a variety of tips that can help to reduce the risk of injury and soreness that can occur with shoveling snow.

Warm Up and Prepare

Similar to any other form of exercise or activity, you can drastically reduce your risk of injury if you are properly warmed up before you start. To ensure that your muscles are ready for the activity, you should try to loosen your muscles with some light cardio activity and stretching. This will ensure you are limber and ready to shovel. Another great way to reduce injury is to ensure your walkway and driveway are prepared. Laying salt before a snowfall will help to prevent the accumulation of ice and can make the snow easier to move.

Use Good Form

Improper form is the main reason why people will get hurt while they are shoveling snow. Too many people try to lift the snow with their back without using any of their leg muscles. This can then lead to back strain and a variety of other concerns. Additionally, when you are trying to remove snow for your driveway or walkway, you should focus on pushing the snow away as opposed to lifting and throwing it.

Contact Us to Meet with a Chiropractor Today

If you have been struggling with back pain, or are concerned about the impact that shoveling snow can have on your back, seeing a chiropractor in West Hartford would be a great option. One chiropractor in West Hartford that can provide you with a variety of services in West Hartford Chiropractic LLC. When you come into this chiropractic practice, you can receive a full evaluation and personalized care plan to keep your back strong or get relief from pain. Call us at (860) 232-5556 today!

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Monday:

8:00 am-6:00 pm

Tuesday:

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Wednesday:

8:00 am-6:00 pm

Thursday:

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8:00 am-6:00 pm

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