Anderson Chiropractic Clinic Discusses Back To School: Neck, Back, and Shoulder Pains

Heading back to school can mean the start of aches and pains due to daily activities required during and between classroom sessions. If you are dealing with discomfort from using backpacks, back pain from sitting for long periods of time, neck pain from using electronic devices, making an appointment at Anderson Chiropractic Clinic in Sacramento, CA might help. Here is some information about the pain associated with school and how our chiropractor, Dr. Anderson, D.C would treat it.

Use Backpacks Appropriately

It is best to refrain from overstuffing backpacks so they do not put too much weight upon your spine. To avoid back pain, consider carrying a portion of the materials needed for class and keep a small amount in a backpack. Do not place a backpack over one shoulder, but instead secure it to the center of the back by using both shoulder straps. Make sure shoulder straps are cushioned to avoid shoulder pain.

Take Breaks To Stretch The Body

If you need to sit in a chair for classes for long durations of time, be sure to utilize any breaks allotted to you to get up and stretch. Walk around a bit and outstretch each arm to get your blood circulating. Stretching can also be conducted as you sit. Simply lift a leg or arm, stretch it for several seconds and move to another appendage. 

Avoid Looking Down For Long Amounts Of Time

If you use a cell phone, tablet, or laptop at school, or if you need to read textbooks or work on assignments at a desk, you may find that neck pain soon follows from looking down for long durations of time. Take the time to look upward and do your best to avoid poor posture during schoolwork. Use a book or device holder if possible to keep your materials at eye level as well.

Contact Our Anderson Chiropractic Clinic in Sacramento, CA Today!

If you are experiencing pain from school activities, making a call to Anderson Chiropractic Clinic to make an appointment with our chiropractor for an evaluation is best. Call our office at  (916) 485-5433 today to find out more.