Welcome to our Newsletter Library!
Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!
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June is Scoliosis Awareness Month
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Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.
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Electrotherapy and Pain Relief
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Exercising After An Injury
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The Importance of Routine Chiropractic Treatment
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Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.
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Your First Chiropractic Adjustment
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Preventative Care vs. Reactive Care
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Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.
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How To Ease Into Exercise In The New Year With New Workout Plans
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Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.
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Put Your Health First In The New Year
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Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.
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Does Collagen Help With Joint Pain?
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Staying Healthy as a Caregiver
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Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.
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Chiropractic and Gut Health
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Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.
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Can Meditation Improve Your Health?
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Would you like to improve your health naturally? Try to include meditation in your daily routine.
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Chiropractic Treatment for Spondylosis
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Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.
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How to Help Improve Your Children's Quality of Sleep
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Does your child toss and turn at night? These suggestions may improve his or her sleep quality.
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What is Flexion-Distraction Therapy?
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Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.
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Dehydration and Back Pain
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Dehydration has a variety of negative effects, but did you know it can also hurt your back?
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Posture and Spinal Health
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Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.
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Asthma and Chiropractic
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Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.
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Foods for Joint Pain
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Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.
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Can Chiropractic Help Alleviate Anxiety?
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Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.
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What Is TMJ Syndrome and How Can Chiropractic Help?
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Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.
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ACL Injury and Chiropractic
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You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.
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Back Friendly Yard Work Tips
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Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.
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Chiropractic and Breech Babies During Pregnancy
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If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.
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Natural Remedies for Sciatic Pain
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Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.
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Chiropractic Care For Pets
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Should I Use Heat or Ice for Pain?
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When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.
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Should I Use Ice or Heat for Pain?
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Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.
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Relationship with Self
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The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.
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Indoor Activities and Exercises
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Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Holiday Stress - Take a Deep Breath
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Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.
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Proper Overindulgence Over the Holidays
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Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding
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The 5 Senses
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The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and
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The Benefits of Sleep for Adults
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Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.
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Back to School and Mental Wellness
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Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of
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