Blog

• posted: Mar. 05, 2023

Spring is just around the corner, and it is time to get outside and enjoy it! With warmer weather comes an increase in outdoor activities. The best way to take Read More

• posted: Feb. 09, 2023

Living independently in our homes can become more difficult as we get older. Each year, millions of people aged 65 and older will fall. More than one out of four Read More

• posted: Jan. 19, 2023

Many people are afraid of chiropractic treatments due to misconceptions about the practice. Understanding the benefits of chiropractic treatments and speaking to a qualified chiropractor to learn more about their Read More

• posted: Jan. 05, 2023

Regular massage therapy has many benefits that can help improve physical, mental, and cognitive well-being. Whether you have a specific health condition or are looking for another stress reliever, massage Read More

• posted: Dec. 23, 2022

3 Reasons To Visit A St. Louis Chiropractor If you’re looking for a St. Louis chiropractor, you’ve come to the right website. Here at The Bluffs Chiropractic and Family Wellness, we are Read More

• posted: Dec. 21, 2022

You’re not alone if weight loss is one of your New Year’s goals. If you’ve tried losing weight before and feel like nothing works for you, don’t despair. Roughly two Read More

• posted: Nov. 19, 2022

You’re not alone if you’re looking for ways to improve your sleep. Surveys reveal that more than one-third of adults in the United States get less than the recommended seven Read More

• posted: Nov. 17, 2022

Your immune system is your body’s defense against illness and disease. While you can’t control when you catch a cold or flu, you can take measures to strengthen your immune Read More

• posted: Oct. 26, 2022

Americans are one of the most stressed populations in the world. A recent study reported that 55% of Americans are stressed each day, and 63% of US workers are ready to Read More

• posted: Oct. 17, 2022

The fast-approaching holidays are full of family, friends, great food, and beautiful memories. When the holiday season comes, it's easy to forget the healthy eating and exercise habits we typically Read More

• posted: Sep. 06, 2022

Along with the joy and excitement of pregnancy come many physical changes. For many women, pregnancy can be an uncomfortable experience, with physical and hormonal changes leading to aches and Read More

• posted: Aug. 23, 2022

Massage therapy is more than a relaxing way to pamper yourself at a spa; it is also a proven method for pain relief and stress reduction. Massage therapy offers a Read More

• posted: Aug. 08, 2022

Finding the proper treatment is essential if you are experiencing ongoing pain or limited mobility, whether from an injury or a chronic condition. If you are experiencing joint or muscle Read More

• posted: Jul. 19, 2022

It’s estimated that eight out of ten people will suffer back or neck pain at some point. If you spend time working on a computer or sitting for long periods, Read More

• posted: Jul. 04, 2022

Around 22 million Americans use chiropractic care to address chronic pain and injuries each year. This includes people of all ages, from infants on up. If you have not experienced Read More

• posted: Jun. 08, 2022

Is arthritis pain keeping you from enjoying a full and active lifestyle? If so, you’re not alone. Over 50 million Americans suffer from arthritis pain daily, and it’s the leading cause Read More