When you think of visiting a chiropractor you probably think of spinal adjustments and other forms of chiropractic therapy. Few people consider yoga classes to be a part of their chiropractic treatment. At The Chiropractic Studio in Troy, MI, we realize the many health benefits that can be gained through practicing yoga. This is why we want to help our patients and future patients learn about how yoga can help them with their wellness and pain relief goals.
What Is Yoga?
Yoga is an ancient practice that helps individuals keep their bodies in optimum health. Yoga also improves your mobility and flexibility. Yoga is a series of exercises that builds strength through holding poses over an extended period of time. Yoga also involves extensive stretching exercises. These types of exercises are tremendously helpful in controlling inflammation, joint pain, and stiffness.
Everyone Can Benefit From Yoga
Yoga is a wonderful activity that has benefits everyone at any age. Yoga can be extremely helpful for those who are suffering from conditions such as arthritis, joint inflammation, back pain, and joint stiffness. Yoga is also very useful for dealing with stress-related conditions. Yoga incorporates breathing exercises, mindfulness, and relaxation techniques to relieve stress. Stress can be a contributing factor to many health problems. Finding healthy ways to relieve stress can alleviate many of these problems.
What To Expect During a Yoga Class
When you first visit a yoga class you may feel unsure about yourself. As you gain more experience with yoga, you will feel more comfortable. Yoga classes often begin with simple breathing exercises. The instructor will encourage you to find a comfortable position and then lead you through the breathing exercises. The intention of these exercises is to bring your mind into focus on the present moment so you can concentrate on your body.
Let your instructor know if you are new to yoga. This way, the instructor can provide a little extra attention to explain the poses and stretches. Once the class gets going, the instructor will lead you through a few different poses. You will hold these poses to strengthen your muscles and joints. Stretches will also be used. These stretches will lengthen the muscles and increase your flexibility.
Contact Our Chiropractor in Troy, MI
If you would like to learn more about our services, contact our staff at The Chiropractic Studio. Call our team today at or reach us through our website by using our online contact form.