August is "Back to School" month and our schools just reopened yesterday. I would like to take you " back to school " and teach you a valuable lesson. Many people Read More
On the Fourth of July, some of us celebrated our freedom from tyranny that our founding fathers fought for. Now, you can get Freedom from the excess fat you are carrying Read More
Over 60 % of Americans are overweight or obese . Both men and women have trouble with this chronic disease. Yes! It IS a disease and it leads to others Read More
Weight loss/weight management is America's biggest health problem. It leads to or relates to many other health problems such as diabetes, high blood pressure, heart disease and cancer to name Read More
Did you have a good Valentine's Day? I hope that you did. If you did , that is great. Many people don't like Valentine's Day. In fact, many hate Read More
It seems to me that making new years resolutions is becoming a thing of the past. Most people I speak to say they don't even write them down anymore. Historically, Read More
December is when we often give gifts to those we love. Some people celebrate the birthday of Jesus, a gift from God. Some celebrate other holidays in place of Christmas. Read More
How do you have an attitude of gratitude? Is it more than being thankful? What is true contentment? Are you content with your health? To attempt to demonstrate an "attitude Read More
This is where it all starts. IT IS attainable. First, setting a goal that is realistic is important. That is ONE part of our service for those who come into Read More
WEIGHT LOSS GOAL"Begin with the end in mind" is another way to say' have a goal' and every goal should have a time deadline to accomplish it. But how should Read More
Check This Out!WARNING: This is over the top.Go to Wikipedia.com and read the write up on Jack LaLanne.He was a fitness and nutrition guru. He was also a chiropractor.He beat Arnold Read More
There are 3 primary fat storing hormones: insulin, cortisol and estrogen.Insulin is produced in the pancreas and it is elevated with the high carbohydrate diets we eat.Cortisol is produced Read More
This blog post is on some of the basics of label reading. Why should you read labels? Because there are many chemicals and substances that are added to our food Read More
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