There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely
Read moreTreat Yourself Well
-
Change Unhealthy Habits
Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
-
Get Your Sleep
Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is
Read more -
Quit Smoking
Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute
Read more -
Turn off the Television
Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the
Read more
Contact Us
We Look Forward to Hearing From You
Office Hours
Monday:
9:00 AM-5:00 PM
Tuesday:
10:00 am-5:00 PM
Wednesday:
9:00 AM-5:00 PM
Thursday:
Closed
Friday:
9:00 AM-5:00 PM
Saturday:
By Appointment Only
Sunday:
Closed