One of my favorite YouTube videos to help your back!

Good morning!

Just wanted to quickly let you know about this video that I think does a great job of explaining some fundamental ideas and concepts to keep your back healthy.  Most of you don't realize that you are compromising you back on a daily basis and how you are wrecking you spine.  This hour long video goes over why your back and core are some important and gives you some great ideas on how to take better care of your spine.  I hope you take the time to watch in and get some valuable information out of it.

Sincerely,

Dr. Wood