During the spring and summer, swimming may be your favorite outdoor activity and form of exercise. But then fall sets in, pools get covered for the cooler weather, and many don’t think about swimming again until the weather warms up in spring. But are there good reasons to keep up your swimming habit during the cold weather months? How can you do so?
It can be dangerous to give up your primary form of exercise for half of the year simply because it is no longer warm enough to swim outside. What are some of the negative effects of being less active during the fall and winter?
Instead of finding a new activity in the winter, why not find a way to stick with your favorite form of exercise? There are plenty of places in the Fairfax,VA area that provide an indoor pool for public use. For example:
The health benefits of swimming include:
If you still suffer from occasional pain during the winter, Dr. Ward is always available to provide chiropractic treatments. You may even strain a muscle or tendon while swimming. Check out our FAQ on swimming injuries to see how chiropractic can help. Then call (703) 672-1661 to schedule an appointment at a time convenient to you.
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