COVID-19 UPDATE
What Is Popping in My Knee?
- posted: Dec. 29, 2021
Have you ever heard a popping sound in your knee? Perhaps you have even noticed that it happens more often or gets louder as you get older? Many people experience Read More
How Do I Know If I Have a Disc Problem?
- posted: Nov. 30, 2021
The spine can absorb a lot of impact thanks to the discs that are between each vertebra. These discs are composed of a tough and fibrous exterior and a soft Read More
How to Lift a Huge Pumpkin Safely
- posted: Oct. 28, 2021
It’s late October, and a lot of people are going out to get humongous pumpkins. We want to help keep you from a back injury, so we’re going to give Read More
Resistance Training – Why It Is Good For Your Spine
- posted: Sep. 28, 2021
Resistance training is a great way to improve your spine health! The muscles that surround your spine help to provide additional support so that the spine itself isn’t under all Read More
The Best Foods for Decreasing Inflammation
- posted: Aug. 30, 2021
If you regularly experience soreness in your neck, back, or joints, inflammation may be a contributing factor. Inflammation is the body’s immune response to injury. However, your body may be Read More
Beach Chairs That Won’t Cause Back Pain
- posted: Jul. 28, 2021
We all love hitting the beach in the summertime, but it’s not always the best vacation for our backs. This is especially true if you like to use a beach Read More
Air Travel Is Back – How to Fly and Maintain Spinal Health
- posted: Jun. 28, 2021
Except for emergencies or work, very few of us have been on an airplane since early 2020. Now that restrictions are being lifted, and the vaccine is readily available, air Read More
Dr. Ward Gives a Virtual Presentation at the BNI Business Forum of Fairfax Chapter
- posted: Jun. 03, 2021
Dr. Ward recently gave a virtual presentation about chiropractic adjustments through BNI Online. In the virtual event, he demonstrated how chiropractic adjustments work and what steps a chiropractor takes to Read More
Cardio That Won’t Hurt Your Spine
- posted: May 29, 2021
We’ve been indoors for so long, and that has led to weight gain, a reduction in heart health, and increased back problems. It’s time to start exercising again! But how Read More
Torticollis: Symptoms, Causes, Risk Factors, and Treatment
- posted: Apr. 30, 2021
Torticollis may be a neck condition that you have never heard of before, but once you learn about the symptoms, you may realize that it is more common than you Read More
Correcting a Poor Ergonomic Set Up When Working at Home
- posted: Mar. 30, 2021
A bad ergonomic set up in a home office can lead to neck and back strain, along with a host of other health concerns. Today, we are going to look Read More
Is It Costochondritis or GERD, and How Can a Chiropractor Help?
- posted: Feb. 23, 2021
While some cases of chest pain are an emergency, there are many conditions that can cause chest pain that do not require immediate care. Two examples are costochondritis and GERD. Read More
5 Tips for Creating an Ergonomic Setup for Your Child’s Virtual Learning
- posted: Jan. 26, 2021
Despite the two vaccines for COVID-19, we still seem to be a long way from normal. There are still many children learning in a virtual environment. Unfortunately, many of those Read More
Dr. Ward Speaks About the Importance of Ergonomics at HR Virginia Leadership Conference
- posted: Jan. 25, 2021
Learn simple exercises to alleviate discomfort and have better posture when working at a desk. Dr. Ward recently spoke at the 2021 HR Virginia Leadership Conference, which was held virtually on Read More
Is Chiropractic Care Effective for Treating Rib Pain or if I Think a Rib Is Out of Place?
- posted: Dec. 28, 2020
Are you experiencing rib pain, or do you think that one of your ribs may have shifted out of position? In today’s post, we will discuss the answer to the Read More
Understanding Whiplash Injuries from High-Impact Collisions
- posted: Nov. 28, 2020
When a high-impact collision occurs, whiplash is a common injury type. Why is this the case? What injuries are likely to occur in a high-impact collision, whether it is from Read More
Causes of and Chiropractic Treatments for a Bulging Disc
- posted: Oct. 20, 2020
Herniated discs (when the disc has a tear that allows the inner material to leak out) affect about 5 to 20 people out of every 1,000 adults, making it a Read More
Horseback Riding and Back Pain
- posted: Sep. 28, 2020
Horseback riding is an increasingly popular pastime. Whether you own your own horses, take riding lessons, or go on trail rides on a regular basis, you want to be sure Read More
Take a Walk to Ease Your Spine and Joint Pain
- posted: Aug. 24, 2020
If you are living with spinal pain or a problem with your joints, going for a walk may be just the “medicine” you need! Motion can be like a soothing Read More
Too Many Zoom Calls Causing Shoulder Strain? – The Tips You Need!
- posted: Jul. 27, 2020
In this time of the pandemic, we are spending a lot of time in front of the computer. Zoom has helped us to stay connected, so we can work from Read More
Protect Your Spine While Thoroughly Cleaning Your Home
- posted: Jun. 27, 2020
Even if you didn’t get to your usual spring cleaning this year, you are probably still doing regular thorough cleanings of your home due to COVID-19. The question is: how Read More
Indoor Joint Mobility Stretches
- posted: May 26, 2020
In the winter, we can enter into a sedentary lifestyle. That lack of mobility leads to joint stiffness. Usually, spring is a great time to work on flexibility and get Read More
Home Exercises to Decrease Stiffness During Isolation
- posted: Apr. 27, 2020
Whether you are working from home or just watching more TV than usual, it can lead to a stiff or sore back and neck. How can you deal with the Read More
Working from Home? Follow These Tips to Preserve Your Posture
- posted: Mar. 31, 2020
Whether you work from home regularly or it is a new experience for you due to the spread of COVID-19 in the US, you want to make sure that your Read More
Managing Arthritic Joint Pain in Cooler Temperatures
- posted: Feb. 28, 2020
Arthritis is more than just one health condition. There are varying types of arthritis, including rheumatoid arthritis (which is an autoimmune condition). However, today we are going to focus on Read More
The Importance of a Dynamic Warmup for Winter Outdoor Sports
- posted: Jan. 31, 2020
Are you a fan of winter sports like skiing, snowboarding, ice skating, and the like? If so, then you need to be performing the right dynamic stretches before your physical Read More
Spine Healthy New Year’s Resolutions
- posted: Jan. 08, 2020
Can you believe it is the start of a new decade? What New Year’s resolutions have you set regarding your health? Here are a few suggestions that can help you Read More
How to Clear Your Lawn of Leaves Without Hurting Your Back
- posted: Nov. 28, 2019
It’s time to get all of those leaves out of the yard before they get buried under snow and end up being a mess in the spring. We’ve got seven Read More
Benefits of Pediatric Chiropractic Care for Infants and Children
- posted: Nov. 18, 2019
Did you know we offer pediatric chiropractic care in Fairfax at Ward Chiropractic? Dr. Ward is experienced in treating children from birth and up for general spinal alignment or specific Read More
Daily Walks: Making the Most of the Last Warm Days of the Year
- posted: Oct. 22, 2019
A daily walk is a great way to get some exercise without stressing your joints. Of course, it can be tough to walk in winter, so you want to use Read More
Proper Backpack Loading for Kids (And Adults Too)
- posted: Sep. 30, 2019
More and more young people are dealing with back and neck pain. While there are a number of reasons for this, one might be the way children load their backpacks. Read More
Anti-Inflammatory Choices for Your Labor Day BBQ
- posted: Aug. 30, 2019
Labor Day weekend is one of the last chances to get in a little grilling for many who love to cook outdoors. What can you do if you’re worried the Read More
Auto Accident Injuries: Common Problems in Legal Cases
- posted: Aug. 07, 2019
Dr. Ward Attends Conference at National University of Health and Sciences in Chicago
- posted: Aug. 06, 2019
Recently, Dr. Ward attended a conference at the National University of Health and Sciences in Chicago, a leader in integrative medicine. The conference covered topics in the latest cutting-edge techniques for Read More
Pool Diving Safety: How to Avoid Head and Neck Injuries
- posted: Jul. 29, 2019
Whether you’re an adult or a child, understanding how to dive safely into a pool is important. According to one study, 110,000 divers under the of 19 ended up in Read More
Tips for Running a 5k Without Stressing Your Joints
- posted: Jun. 28, 2019
With the running season upon us, you may be thinking about running in a 5k. How can you participate in this type of event without putting undue stress on your Read More
Auto Accident Injuries: Myths Busted
- posted: Jun. 19, 2019
The Importance of Medical History When Seeking Chiropractic Treatment
- posted: Jun. 18, 2019
How to Mow the Lawn Without Throwing Your Back Out
- posted: Jun. 01, 2019
Mowing the lawn can range from a chore to a great American pastime depending on how you feel about the upkeep of your property. Whether you view it as an Read More
Gardening – How to Keep Your Joints Safe During the Growing Season
- posted: Apr. 23, 2019
If you have a green thumb, then spring and summer are probably your favorite seasons. But does your favorite hobby seem to wreak havoc on your back and neck? We’re Read More
Dr. Ward Leads Trigger Point Workshop at Club Pilates
- posted: Apr. 22, 2019
On Sunday March 31, Dr. Ward was honored to lead a workshop about trigger points in the body at Club Pilates in Burke, Virginia. During the workshop, Dr. Ward educated participants Read More
We Renovated! Ward Chiropractic Enhances Facility for Better Treatment Experience
- posted: Apr. 11, 2019
Ward Chiropractic recently completed renovations to their office in Fairfax to better serve our customers and improve their treatment experience with us. Our clients have always been our priority at Ward Read More
Chiropractic in the NFL
- posted: Mar. 26, 2019
According to the Palmer College of Chiropractic, all NFL teams currently have a chiropractor as part of their sports medicine staff. This is a big jump since a 2002 study Read More
Cold Weather and It’s Effects on Arthritic Joint Pain
- posted: Feb. 28, 2019
The groundhog may not have seen his shadow, but chilly winter weather seems to be hanging on regardless of what Punxsutawney Phil predicted. What is osteoarthritis, and why does the Read More
Dynamic Stretches to Avoid Injury While Skiing or Snowboarding
- posted: Feb. 01, 2019
If you are enjoying this year’s skiing/snowboarding season but are struggling to keep from being sore after a day on the slopes, you may need to develop a routine of Read More
New Year’s Resolutions for Your Spine
- posted: Dec. 28, 2018
New Year’s is just around the corner, and a lot of people are going to be setting health and wellness goals. Why not have some of your goals for the Read More
Chiropractic Care for Costochondritis
- posted: Dec. 19, 2018
When you work with a chiropractor to resolve your health issues, you engage in a form of non-invasive medicine that has been around for thousands of years. Chiropractic care does not Read More
What Can Football Tackling Teach Us About Spine Health?
- posted: Nov. 30, 2018
2018 has brought one of the biggest changes in a long time when it comes to tackling rules in the NFL. The intention is to force players to use proper Read More
What Do Chiropractors Work On? – 6 Ways We Help You Feel Better
- posted: Oct. 26, 2018
Most people have a general idea of what a chiropractor does – providing adjustments to keep the spine in proper alignment. However, this is not the only benefit of chiropractic Read More
Benefits of Corrective Postural Braces for Addressing 'Hunch' Posture
- posted: Oct. 16, 2018
Many of our patients come to Dr. Ward looking for treatments to correct the forward hunch that often comes from sitting at a desk or a computer in the office. Read More
How to Prevent Hiking Injuries
- posted: Oct. 16, 2018
In autumn a lot of people like to go out to enjoy the fall colors and the foliage by taking some scenic hikes in the area. On his blog today, Read More
We Appreciate the Kind Words from Our Patients
- posted: Oct. 02, 2018
At Ward Chiropractic and Rehabilition we strive to provide great customer service in addition to alleviating our patients' pain. We were glad to help this patient's back problems and appreciate Read More
The Spinal Impacts of Cheerleading: Keeping Your Back Healthy
- posted: Sep. 27, 2018
Cheerleading is the most popular female sport. Unfortunately, it also ranks as second highest in the nation for severe injuries in sports, with only American football surpassing it. In fact, Read More
Ergonomics of a College Dorm Room
- posted: Aug. 29, 2018
With students going back to school for the fall semester, it is time to think about how college life will affect your spine. Here are some things to consider when Read More
Case Study: Pregnant with Low Back Pain and Breech Baby
- posted: Aug. 27, 2018
Julie, 32, presented to Ward Chiropractic and Rehabilitation 35 weeks pregnant with her second child. She was referred to by her OBGYN for low back pain and Webster technique. A Read More
Wrestling and Neck Pain: How to Get Back to the Mat ASAP
- posted: Jul. 31, 2018
Neck pain is a common side effect of wrestling. There are a number of reasons that this sport can lead to issues with the neck, especially since repetitive pressure is Read More
4 Ways to Reduce the Risk of Horseback Riding Injuries
- posted: Jul. 12, 2018
Horseback riding is a fun activity that many people enjoy as a relaxing hobby or as a serious sport. However, it is important to keep in mind that this activity Read More
3 Things You Can Do to Help Prevent Repetitive Strain Injuries
- posted: Jun. 21, 2018
A repetitive strain injury occurs when you move your body in the same motion over and over again. One of the places we do this most is at work, especially Read More
How to Select the Right Pillow for You
- posted: Jun. 05, 2018
How to Select the Right Pillow for You Read More
Tips for Staying Healthy While Raking Leaves
- posted: Jun. 05, 2018
Tips for Staying Healthy While Raking Leaves Read More
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