Blog

• posted: Jun. 05, 2018

 Backpack tips for back to school season Read More

• posted: Jun. 01, 2018

Waking Up with a Stiff Neck - Causes and Cures Read More

• posted: May 31, 2018

Many have heard about jaw pain and TMJ. TMJ stands for temporomandibular joint, the one that works your lower jaw and keeps it connected to the skull. It is responsible Read More

• posted: May 31, 2018

In the world of chiropractic and rehabilitation, keeping up with the latest in chiropractic advancements and technologies is crucial to providing the premium, advanced care that our patients are searching Read More

• posted: May 31, 2018

What is hunchback, and who exactly is at risk for developing it?When we think of the term "hunchback," the image of a lonely, kind-hearted bell ringer comes to mind. What Read More

• posted: May 31, 2018

Speaker of the Month - Dr. Kevin WardLast Thursday was a very active one for Ward Chiropractic and Rehabilitation! Dr. Kevin Ward was chosen as Speaker of the Month to give Read More

• posted: May 31, 2018

If you have experienced a mechanical injury that has led to mild or severe pain, you have probably made a trip to a chiropractor or physical therapist on one or Read More

• posted: May 31, 2018

With a new September and a new school year upon us, we find it important to discuss how backpacks can disrupt the spinal and back muscle health of even our Read More

• posted: May 31, 2018

Swimmer’s shoulder is not one specific injury, but rather a general term for a broad range of shoulder injuries that occur in swimmers. Due to heavy and extensive use of Read More

• posted: May 31, 2018

We all know that back spasms can be extremely uncomfortable as well as hinder daily activities, but what many people do not know is what exactly a back spasm is Read More

• posted: May 31, 2018

Whiplash is a fairly common injury that is exacerbated by improper understanding and care of the condition. Whiplash commonly occurs through a quick rear impact while in a stationary position. Read More

• posted: May 31, 2018

At Ward Chiropractic and Rehab, we not only care for you in the office, but also strive to make sure you are doing what is best for your back health Read More

• posted: May 31, 2018

While there is no doubt that pregnancy is an exciting time filled with wonderful “firsts” and touching moments, it can also be said that it comes with its fair share Read More

• posted: May 31, 2018

Choosing the right chiropractor or care provider isn’t always easy- in fact it can be increasingly stressful. You want to be sure that you are receiving the care and help Read More

• posted: May 31, 2018

Have you unexpectedly twisted or injured your back, causing you to miss work, social activities, or simply get in the way of every day life? You are not alone. Back Read More

• posted: May 30, 2018

Ready, set, learn!Last weekend, Dr. Kevin Ward hosted a workshop alongside friend and wellness colleague Coach John Casto of Action Fitness. Both Dr. Ward and Coach Casto are experts in Read More

• posted: May 30, 2018

As chiropractors, we are often asked which mattresses are the most supportive for the spine. Sleeping on the wrong mattress can easily cause severe to moderate back pain over time, Read More

• posted: May 30, 2018

Move over, Swedish Massage! Who knew that a reasonable remedy to many of our chiropractic ailments could be found in something as simple as a foam roller? Foam rollers, which fill Read More

• posted: May 30, 2018

Participating in sports and exercise is crucial to social and physical development. Working together as a team towards a common goal while pushing your mental and physical limits is a Read More

• posted: May 30, 2018

We all know that exercise is beneficial for our health. It increases the heart rate, promotes flexibility, boosts the metabolism, and does wonders for our stress levels. However, we also Read More

• posted: May 30, 2018

One of the most common causes of low back pain in winter is shoveling snow. How can you keep from becoming another statistic? Here are some tips to help you Read More

• posted: May 30, 2018

Winter is still alive and well here in Fairfax, and that means taking the proper precautions when you have to be outside in slippery conditions. We’re going to look at:The Read More

• posted: May 30, 2018

It’s that time of year again when homeowners across the country have to break out the lawn mower, electric trimmer, and other tools of the yardwork trade. Before you get out there Read More

• posted: May 30, 2018

Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Read More

• posted: May 30, 2018

Chiropractic treatment using the Webster Technique can helpChiropractic is a safe and gentle way to alleviate pregnancy associated joint pain. Expectant moms are often surprised to learn that chiropractic treatment can also Read More

• posted: May 30, 2018

Springtime is here, and that means all you golf enthusiasts have the perfect weather for working on taking a few strokes off your handicap. Speaking of handicap, did you know Read More

• posted: May 30, 2018

We’ve all done it. Friday night, you find a show you can’t believe you never knew existed, and sure enough, Netflix has all three seasons. It’s so good you’re on Read More

• posted: May 30, 2018

“I Can’t Turn My Head” — Dealing with Morning Neck Pain Have you ever woken up in the morning and thought you must have slept wrong? If you know the feeling Read More

• posted: May 30, 2018

Now that the weather has finally warmed up, you are probably spending more of your activity time outside. A lot of that time could potentially put a strain on your Read More

• posted: May 30, 2018

Summer is a great time for travel, especially for families since kids have time off from school. Unfortunately, that travel usually means long periods of time in a car or Read More

• posted: May 30, 2018

Beach chair ergonomics can be an important part of ensuring that you enjoy your summer vacation. After all, while you don’t expect the same comfort from a beach chair as Read More

• posted: May 30, 2018

It’s the perfect time of year to get outside and enjoy some fresh air and exercise. What are some healthy exercises that are good for your spine which can be Read More

• posted: May 30, 2018

It’s that time of the year again where folks dress up as all sorts of scary things. But if you really want yourself or your kids to be dressed as Read More

• posted: May 30, 2018

Our martial arts athlete patient came to us with consistent rib pain.Jeff was a patient who presented to Ward Chiropractic and Rehabilitation with chronic rib pain that radiated from his mid back Read More

• posted: May 30, 2018

The football season is upon us, and many parents are going to be spending Friday nights in the bleachers cheering on their rising star. Unfortunately, most high school football stadiums Read More

• posted: May 30, 2018

There are few winter activities that result in as much back pain as shoveling snow. Before it really starts to come down this winter, you can get your back ready Read More

• posted: May 30, 2018

Sometimes we may be tempted to think that bears are doing it the right way by hibernating during the cold weather. Unfortunately, this isn’t an option for humans, and we Read More

• posted: May 30, 2018

Amy was active and retired. She presented to Ward Chiropractic and Rehabilitation with pain in her right low back region. She reported one year after a total hip replacement. She Read More

• posted: May 30, 2018

If you haven’t heard of text neck, we’ll save you from having to Google the term. It describes the effect on the spine, especially the neck and upper back, that Read More

• posted: May 30, 2018

Matt was a competitive high school wrestler who had attained a national ranking.  He presented to Ward Chiropractic and Rehabilitation with a burning pain at the base of his neck Read More

• posted: May 30, 2018

When you’re not watching your favorite college teams duke it out in this year’s NCAA Tournament, are you hitting the court yourself to get some exercise and enjoy a favorite Read More

• posted: May 30, 2018

Ward Chiropractic and Rehabilitation specializes in the care of sports injuries. To that end, Dr. Ward attended a special sports symposium at the National University of Health Science in Lombard, Read More

• posted: May 30, 2018

Do you often have to drive long hours for work, personal, or recreation purposes? If so, you may have noticed that persistent low back pain and long hours behind the Read More

• posted: May 30, 2018

Work in an Office and Experiencing Persistent Upper Back Pain? With millions of Americans working office jobs, it’s no surprise that so many people experience upper back pain. Working in an Read More

• posted: May 30, 2018

Running is a great way to get exercise and many enjoy the exhilaration of a good run. Whether you are training for a race, burning off some excess energy, or Read More

• posted: May 30, 2018

In the hustle and bustle of northern Virginia, time is at a premium. One question we are frequently asked by patients is, “What are a few of the most beneficial Read More

• posted: May 30, 2018

Welcome to the second installment in our series of articles designed to help you get the best return on investment while stretching. If you’re a busy resident of northern Virginia, Read More

• posted: May 30, 2018

Football season is back, and that means armchair quarterbacks are going to be spending hours in their preferred seat cheering on their favorite team. But do you ever find that Read More

• posted: May 30, 2018

It’s time for kids to head back to school and that means lots of time crammed into one of those tiny school desks, hours reading books and doing research, and Read More

• posted: May 30, 2018

During the spring and summer, swimming may be your favorite outdoor activity and form of exercise. But then fall sets in, pools get covered for the cooler weather, and many Read More

• posted: May 30, 2018

It’s 2018! Long lines at local gyms abound. Unfortunately, many will abandon their dreams of 6 pack abs by February. One major reason is injury. The most common issue is low back pain.It could Read More

• posted: May 25, 2018

Sitting all day long is a common practice in modern life. We sit during our commute to work. We sit all day at work. We sit during the commute home. Read More

• posted: May 25, 2018

Skiing and snowboarding are popular winter sports that can bring a lot of joy during the cold weather. However, these are also hobbies that can put a lot of stress Read More

• posted: May 25, 2018

The short answer is yes, but let’s delve deeper into why regular chiropractic care to provide spinal maintenance is good for overall health and well-being.You’ve heard the old adage that Read More

• posted: May 25, 2018

I spent the holidays in Myrtle Beach with friends and family. While others were enjoying eggnog and setting #resolutionfails I was watching human movement patterns.I was impressed with the squats Read More

• posted: May 21, 2018

One common form of back pain that patients experience is shooting pain. In other words, the pain radiates from one particular area and to other parts of the back and body such as down the arms or legs. What causes this type of radiating pain? How can chiropractic treat shooting back pain? Read More

• posted: Mar. 22, 2018

The human body has three muscles along the back of the thigh between the hip and the knee. Together, these three muscles make up what is known as the hamstring. Read More

• posted: Mar. 01, 2018

Dr. Ward of Ward Chiropractic and Rehabilitation was happy to be able to speak at the Rotary Club of Fairfax, Virginia. During his talk there, Dr. Ward touched on a variety of topics that would benefit community members with their spinal health in addition to postural health. Read More

• posted: Feb. 21, 2018

Rib pain is a common problem that can occur suddenly or over time. Can chiropractic help relieve this pain? Often the answer is yes! Read this article to learn more about chiropractic treatment for rib pain. Read More

• posted: Feb. 07, 2018

People talk about, “pinched nerves” all the time when describing back and neck pain.  In reality nerves that are truly compressed are rare.  In most cases, the nerves are irritated Read More

• posted: Feb. 07, 2018

Thank you for visiting my blog, where my purpose will be to help individuals with pain or dysfunction help themselves.  Literature has demonstrated that individuals who take an active role Read More