COVID-19 UPDATE
- posted: May 30, 2018
Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Let's get started!
Make sure your shoulders are relaxed and you are not shrugging them to perform the exercise properly. For the Mid-Back Rotation, you can put your head on a towel for your comfort.
We hope they helped. However, if you still feel stiffness, don't hesitate and call us to schedule an appointment with Dr. Ward today.
Contact Us Today
We look forward to hearing from you
Office Hours
Our Regular Schedule
Monday
10:00 am - 6:30 pm
Tuesday
2:30 pm - 6:30 pm
Wednesday
10:00 am - 6:30 pm
Thursday
2:30 pm - 6:30 pm
Friday
10:00 am - 6:30 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
Monday
10:00 am - 6:30 pm
Tuesday
2:30 pm - 6:30 pm
Wednesday
10:00 am - 6:30 pm
Thursday
2:30 pm - 6:30 pm
Friday
10:00 am - 6:30 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
