Have you ever heard a popping sound in your knee? Perhaps you have even noticed that it happens more often or gets louder as you get older? Many people experience Read More
The spine can absorb a lot of impact thanks to the discs that are between each vertebra. These discs are composed of a tough and fibrous exterior and a soft Read More
It’s late October, and a lot of people are going out to get humongous pumpkins. We want to help keep you from a back injury, so we’re going to give Read More
Resistance training is a great way to improve your spine health! The muscles that surround your spine help to provide additional support so that the spine itself isn’t under all Read More
If you regularly experience soreness in your neck, back, or joints, inflammation may be a contributing factor. Inflammation is the body’s immune response to injury. However, your body may be Read More
We all love hitting the beach in the summertime, but it’s not always the best vacation for our backs. This is especially true if you like to use a beach Read More
Except for emergencies or work, very few of us have been on an airplane since early 2020. Now that restrictions are being lifted, and the vaccine is readily available, air Read More
Dr. Ward recently gave a virtual presentation about chiropractic adjustments through BNI Online. In the virtual event, he demonstrated how chiropractic adjustments work and what steps a chiropractor takes to Read More
We’ve been indoors for so long, and that has led to weight gain, a reduction in heart health, and increased back problems. It’s time to start exercising again! But how Read More
Torticollis may be a neck condition that you have never heard of before, but once you learn about the symptoms, you may realize that it is more common than you Read More
A bad ergonomic set up in a home office can lead to neck and back strain, along with a host of other health concerns. Today, we are going to look Read More
While some cases of chest pain are an emergency, there are many conditions that can cause chest pain that do not require immediate care. Two examples are costochondritis and GERD. Read More
Despite the two vaccines for COVID-19, we still seem to be a long way from normal. There are still many children learning in a virtual environment. Unfortunately, many of those Read More
Learn simple exercises to alleviate discomfort and have better posture when working at a desk. Dr. Ward recently spoke at the 2021 HR Virginia Leadership Conference, which was held virtually on Read More
Are you experiencing rib pain, or do you think that one of your ribs may have shifted out of position? In today’s post, we will discuss the answer to the Read More
When a high-impact collision occurs, whiplash is a common injury type. Why is this the case? What injuries are likely to occur in a high-impact collision, whether it is from Read More
Herniated discs (when the disc has a tear that allows the inner material to leak out) affect about 5 to 20 people out of every 1,000 adults, making it a Read More
Horseback riding is an increasingly popular pastime. Whether you own your own horses, take riding lessons, or go on trail rides on a regular basis, you want to be sure Read More
If you are living with spinal pain or a problem with your joints, going for a walk may be just the “medicine” you need! Motion can be like a soothing Read More
In this time of the pandemic, we are spending a lot of time in front of the computer. Zoom has helped us to stay connected, so we can work from Read More
Even if you didn’t get to your usual spring cleaning this year, you are probably still doing regular thorough cleanings of your home due to COVID-19. The question is: how Read More
In the winter, we can enter into a sedentary lifestyle. That lack of mobility leads to joint stiffness. Usually, spring is a great time to work on flexibility and get Read More
Whether you are working from home or just watching more TV than usual, it can lead to a stiff or sore back and neck. How can you deal with the Read More
Whether you work from home regularly or it is a new experience for you due to the spread of COVID-19 in the US, you want to make sure that your Read More
Arthritis is more than just one health condition. There are varying types of arthritis, including rheumatoid arthritis (which is an autoimmune condition). However, today we are going to focus on Read More
Are you a fan of winter sports like skiing, snowboarding, ice skating, and the like? If so, then you need to be performing the right dynamic stretches before your physical Read More
Can you believe it is the start of a new decade? What New Year’s resolutions have you set regarding your health? Here are a few suggestions that can help you Read More
It’s time to get all of those leaves out of the yard before they get buried under snow and end up being a mess in the spring. We’ve got seven Read More
Did you know we offer pediatric chiropractic care in Fairfax at Ward Chiropractic? Dr. Ward is experienced in treating children from birth and up for general spinal alignment or specific Read More
A daily walk is a great way to get some exercise without stressing your joints. Of course, it can be tough to walk in winter, so you want to use Read More
More and more young people are dealing with back and neck pain. While there are a number of reasons for this, one might be the way children load their backpacks. Read More
Labor Day weekend is one of the last chances to get in a little grilling for many who love to cook outdoors. What can you do if you’re worried the Read More
Recently, Dr. Ward attended a conference at the National University of Health and Sciences in Chicago, a leader in integrative medicine. The conference covered topics in the latest cutting-edge techniques for Read More
Whether you’re an adult or a child, understanding how to dive safely into a pool is important. According to one study, 110,000 divers under the of 19 ended up in Read More
With the running season upon us, you may be thinking about running in a 5k. How can you participate in this type of event without putting undue stress on your Read More
Mowing the lawn can range from a chore to a great American pastime depending on how you feel about the upkeep of your property. Whether you view it as an Read More
If you have a green thumb, then spring and summer are probably your favorite seasons. But does your favorite hobby seem to wreak havoc on your back and neck? We’re Read More
On Sunday March 31, Dr. Ward was honored to lead a workshop about trigger points in the body at Club Pilates in Burke, Virginia. During the workshop, Dr. Ward educated participants Read More
Ward Chiropractic recently completed renovations to their office in Fairfax to better serve our customers and improve their treatment experience with us. Our clients have always been our priority at Ward Read More
According to the Palmer College of Chiropractic, all NFL teams currently have a chiropractor as part of their sports medicine staff. This is a big jump since a 2002 study Read More
The groundhog may not have seen his shadow, but chilly winter weather seems to be hanging on regardless of what Punxsutawney Phil predicted. What is osteoarthritis, and why does the Read More
If you are enjoying this year’s skiing/snowboarding season but are struggling to keep from being sore after a day on the slopes, you may need to develop a routine of Read More
New Year’s is just around the corner, and a lot of people are going to be setting health and wellness goals. Why not have some of your goals for the Read More
When you work with a chiropractor to resolve your health issues, you engage in a form of non-invasive medicine that has been around for thousands of years. Chiropractic care does not Read More
2018 has brought one of the biggest changes in a long time when it comes to tackling rules in the NFL. The intention is to force players to use proper Read More
Most people have a general idea of what a chiropractor does – providing adjustments to keep the spine in proper alignment. However, this is not the only benefit of chiropractic Read More
Many of our patients come to Dr. Ward looking for treatments to correct the forward hunch that often comes from sitting at a desk or a computer in the office. Read More
In autumn a lot of people like to go out to enjoy the fall colors and the foliage by taking some scenic hikes in the area. On his blog today, Read More
At Ward Chiropractic and Rehabilition we strive to provide great customer service in addition to alleviating our patients' pain. We were glad to help this patient's back problems and appreciate Read More
Cheerleading is the most popular female sport. Unfortunately, it also ranks as second highest in the nation for severe injuries in sports, with only American football surpassing it. In fact, Read More
With students going back to school for the fall semester, it is time to think about how college life will affect your spine. Here are some things to consider when Read More
Julie, 32, presented to Ward Chiropractic and Rehabilitation 35 weeks pregnant with her second child. She was referred to by her OBGYN for low back pain and Webster technique. A Read More
Neck pain is a common side effect of wrestling. There are a number of reasons that this sport can lead to issues with the neck, especially since repetitive pressure is Read More
Horseback riding is a fun activity that many people enjoy as a relaxing hobby or as a serious sport. However, it is important to keep in mind that this activity Read More
A repetitive strain injury occurs when you move your body in the same motion over and over again. One of the places we do this most is at work, especially Read More
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