BACK TO BASICS WITH WEIGHT LOSS!
Dr. Cathy’s Life Coach Tips
Studies confirm the benefits of keeping track of the food you eat and the activity you do. It's simple — the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log.
Check out MyFitnessPal (http://www.myfitnesspal.com/), a 100% FREE Calorie Counter and Diet Plan that gives you great tools to manage your weight loss progress!
You can access your MyFitnessPal account from your phone — anywhere, anytime! Free Membership includes: Free mobile apps for iPhone and Android, an extensive searchable food database, support and motivation blog and discussion forums, a personalized diet profile, etc!