Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Chiropractic Exercise Cat Stretch: Make your Back Feel Great Today! | MyChiroPros Columbia, SC { "@context": "https://schema.org", "@graph": [ { "@type": "MedicalBusiness", "@id": "https://www.mychiropros.com/#localbusiness", "name": "Chiropractic Professionals of Columbia", "url": "https://www.mychiropros.com", "logo": "https://www.mychiropros.com/logo.png", "description": "Family-focused chiropractic care serving Columbia and surrounding communities.", "areaServed": [ { "@type": "City", "name": "Columbia" }, { "@type": "City", "name": "Cayce" }, { "@type": "City", "name": "Irmo" }, { "@type": "City", "name": "Lexington" }, { "@type": "City", "name": "West Columbia" }, { "@type": "City", "name": "Chapin" }, { "@type": "City", "name": "Forest Acres" }, { "@type": "City", "name": "Arcadia Lakes" }, { "@type": "City", "name": "Blythewood" }, { "@type": "City", "name": "Dentsville" }, { "@type": "City", "name": "Camden" }, { "@type": "City", "name": "Elgin" }, { "@type": "AdministrativeArea", "name": "Richland County" } ], "medicalSpecialty": "Chiropractic", "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.facebook.com/mychiropro/", "https://www.youtube.com/channel/UC2v3YTOyBVUnsF804JKesSg", "https://ca.pinterest.com/norbbenson/", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/", "https://www.instagram.com/mychiropros/", "https://x.com/Chiro_Pro_", "https://www.yelp.com/biz/chiropractic-professionals-of-columbia-columbia", "https://www.google.com/search?q=chiropractic+professionals+of+Columbia+google+business+profile" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-benson", "name": "Dr. Norbert W. Benson II", "url": "https://www.mychiropros.com/about/dr-benson", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1063688927" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-bryant", "name": "Dr. Christie Mae Bryant", "url": "https://www.mychiropros.com/about/dr-bryant", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1497856538" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov" ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-family", "name": "Pediatric and Family Wellness", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-sports", "name": "Sports Chiropractic and Athletic Performance", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" }, "mentions": [ { "@type": "CollegeOrUniversity", "name": "University of South Carolina" }, { "@type": "CollegeOrUniversity", "name": "Benedict College" }, { "@type": "CollegeOrUniversity", "name": "Columbia College" }, { "@type": "CollegeOrUniversity", "name": "Allen University" }, { "@type": "CollegeOrUniversity", "name": "Columbia International University" }, { "@type": "CollegeOrUniversity", "name": "Midlands Technical College" } ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-auto", "name": "Auto Accident Recovery and Rehab", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-ergonomic", "name": "Ergonomic and Repetitive Motion Injury Care", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "AboutPage", "@id": "https://www.mychiropros.com/about/#aboutpage", "url": "https://www.mychiropros.com/about/", "description": "At the Chiropractic Professionals of Columbia, we believe every stage of life deserves a pain-free foundation. Having spent the last two years rebuilding our practice after a major accident, we understand what it means to recover, persevere, and come back stronger." } ] } { "@context": "https://schema.org", "@type": "MedicalWebPage", "reviewedBy": { "@id": "https://www.mychiropros.com/#dr-benson" } }

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Chiropractic Exercise Cat Stretch

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Chiropractic Exercise Cat Stretch

Position yourself on all fours with hands directly beneath your shoulders and knees directly beneath your hips with your back straight. Use your abdominal muscles to push your back towards the ceiling, arching it like a cat. You should notice your head will point down towards the floor. 

Next, drop your back so that your lower back extends. Your head should raise when doing this. Make sure to keep your elbows straight the entire time, the only movement should be is in your spine. Repeat this 10 times.

This is a core exercise that strengthens your Muscles while Stretching your Ligaments, Tendons, and Disks. The Chiropractic Professionals of Columbia have over 18 years of experience helping Patients with Exercises that Heal your Spine! We can Help! We can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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    Columbia Office

    Monday:

    8:00 am-6:00 pm

    Tuesday:

    8:00 am-4:30 pm

    Wednesday:

    8:00 am-6:00 pm

    Thursday:

    8:00 am-6:00 pm

    Friday:

    8:00 am-12:00 pm

    Saturday:

    Closed

    Sunday:

    Closed

    Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros