Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Chiropractic Exercise "Knee to Chest": Expect the Best Care Possible | MyChiroPros Columbia, SC { "@context": "https://schema.org", "@graph": [ { "@type": "MedicalBusiness", "@id": "https://www.mychiropros.com/#localbusiness", "name": "Chiropractic Professionals of Columbia", "url": "https://www.mychiropros.com", "logo": "https://www.mychiropros.com/logo.png", "description": "Family-focused chiropractic care serving Columbia and surrounding communities.", "areaServed": [ { "@type": "City", "name": "Columbia" }, { "@type": "City", "name": "Cayce" }, { "@type": "City", "name": "Irmo" }, { "@type": "City", "name": "Lexington" }, { "@type": "City", "name": "West Columbia" }, { "@type": "City", "name": "Chapin" }, { "@type": "City", "name": "Forest Acres" }, { "@type": "City", "name": "Arcadia Lakes" }, { "@type": "City", "name": "Blythewood" }, { "@type": "City", "name": "Dentsville" }, { "@type": "City", "name": "Camden" }, { "@type": "City", "name": "Elgin" }, { "@type": "AdministrativeArea", "name": "Richland County" } ], "medicalSpecialty": "Chiropractic", "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.facebook.com/mychiropro/", "https://www.youtube.com/channel/UC2v3YTOyBVUnsF804JKesSg", "https://ca.pinterest.com/norbbenson/", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/", "https://www.instagram.com/mychiropros/", "https://x.com/Chiro_Pro_", "https://www.yelp.com/biz/chiropractic-professionals-of-columbia-columbia", "https://www.google.com/search?q=chiropractic+professionals+of+Columbia+google+business+profile" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-benson", "name": "Dr. Norbert W. Benson II", "url": "https://www.mychiropros.com/about/dr-benson", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1063688927" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-bryant", "name": "Dr. Christie Mae Bryant", "url": "https://www.mychiropros.com/about/dr-bryant", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1497856538" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov" ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-family", "name": "Pediatric and Family Wellness", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-sports", "name": "Sports Chiropractic and Athletic Performance", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" }, "mentions": [ { "@type": "CollegeOrUniversity", "name": "University of South Carolina" }, { "@type": "CollegeOrUniversity", "name": "Benedict College" }, { "@type": "CollegeOrUniversity", "name": "Columbia College" }, { "@type": "CollegeOrUniversity", "name": "Allen University" }, { "@type": "CollegeOrUniversity", "name": "Columbia International University" }, { "@type": "CollegeOrUniversity", "name": "Midlands Technical College" } ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-auto", "name": "Auto Accident Recovery and Rehab", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-ergonomic", "name": "Ergonomic and Repetitive Motion Injury Care", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "AboutPage", "@id": "https://www.mychiropros.com/about/#aboutpage", "url": "https://www.mychiropros.com/about/", "description": "At the Chiropractic Professionals of Columbia, we believe every stage of life deserves a pain-free foundation. Having spent the last two years rebuilding our practice after a major accident, we understand what it means to recover, persevere, and come back stronger." } ] } { "@context": "https://schema.org", "@type": "MedicalWebPage", "reviewedBy": { "@id": "https://www.mychiropros.com/#dr-benson" } }

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Chiropractic Exercise Knee to Chest

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Chiropractic Exercise Knee to Chest

You start this exercise with your back on the Floor, both feet on the Floor and Both Knees Bent. Begin the exercise by drawing one of your knees to your chest, using both hands. Hold to the count of 10 seconds, then slowly release it to the rest position. Do 10 repetitions, and then repeat with your other leg, then both legs at the same time. 

This exercise should take about 5 minutes to complete, Don't go to fast it's not a race. This exercise stretches your glutes muscles, Spinal Disks, Ligaments, Tendons, and Your Low back. The Chiropractic Professionals of Columbia have over 18 years of experience helping Patients with Exercises that Heal your Spine! We can Help! We can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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    Columbia Office

    Monday:

    8:00 am-6:00 pm

    Tuesday:

    8:00 am-4:30 pm

    Wednesday:

    8:00 am-6:00 pm

    Thursday:

    8:00 am-6:00 pm

    Friday:

    8:00 am-12:00 pm

    Saturday:

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    Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros