Motivation

Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. It focusses on the positive things that will happen when you take action. 

Self-motivation drives people to keep going even in the face of set backs, to take up opportunities and to show commitment to what they want to achieve. 

Try the following to motivate yourself and others:

- Connect to your values

- Find your why

- Attach emotion

- Pair up

- Play to your strengths

- Schedule time

What are you going to do to motivate yourself to a better lifestyle?