Back Pain Treatment from Our Chiropractor near You in Knoxville, TN

Whether you are experiencing acute or chronic back pain, the discomfort can prevent you from completing daily tasks and affect your quality of life. At First Choice Integrated Health Care in Knoxville, TN, we provide a variety of treatments to reduce your pain and improve your overall health. Continue reading to learn about some common causes of back pain!

Common Causes of Back Pain

Back pain can develop from several factors, including herniated discs, arthritis, sciatica, or pinched nerves. Poor posture, such as hunching over your computer or mobile device can also contribute to the discomfort. It’s important to determine the root cause of the pain for effective treatment.

Methods of for Reducing Back Pain

There are several steps you can take and habits you can implement to reduce back. Some tips our chiropractor may recommend include:

• Stay Active: It’s important to stay active for a healthy spine. The reason our chiropractor may suggest movement is because inactivity can make back pain worse. Staying active can help reduce stiffness and improve blood flow.
• Weight Control: Carrying extra weight increases the force and impact on the spine. Losing even a few pounds reduces the strain on your back and can help relieve pain. Activities such as swimming, walking, and biking are effective and promote weight loss. We can also help you meet your desired goals.
• Lifestyle Improvements: Our lifestyle and habits can lead to back pain. We can suggest improvements, such as improving your posture and healthy foods to that, that can support your spine.
• Stretching Exercises: Improving your flexibility can reduce your symptoms and lower the chances of back injuries. Stretching and other exercises can strengthen your core muscles, providing better support for your back and increasing your range of motion. These exercises are simple and we can recommend the most beneficial methods.
• Chiropractic Adjustments: Chiropractic adjustments often provide immediate relief. They help alleviate pain and enhance your posture. Along with that, they even reduce headaches, lower stress, and improve sleep quality.

What to Expect During Your First Appointment

When you visit us, we will speak with you about your symptoms and perform a thorough evaluation. Then, our chiropractor will create a personalized treatment plan for your unique needs. During this time, we can also address any questions you may have about your care plan or our services.

Visit Us Today!

If you need back pain treatment, our team at First Choice Integrated Health Care in Knoxville, TN, can help. To learn more about the techniques we provide or to schedule your appointment, call us at (865) 577-1213. When you’re looking for a chiropractor near you, we are ready to assist!